The experienced and energetic instructors at I.A.M. Dance and Fitness are passionate about making fitness routines enjoyable, and they believe that anyone who?s having fun working out will be motivated to keep it up. At this intimate studio, instructors lead participants through the calorie-burning moves of Zumba, ZumbAtomic, and Hot Hula, teaching simple dance steps that everyone can follow.
When Aikido instructor Elliot Freeman discovered martial arts as a teenager, his interest knew no bounds. He searched for and attempted to master as many forms as he could find, including Kendo, Tae Kwando, and sword. When he heard rumors that the mysterious style known as Aikido could grant practitioners the ability to throw people across the room without touching them or secretly attaching their pant legs to a trebuchet, he knew he found what would be the bedrock to his entire career. He eventually studied under acclaimed Aikido masters, earned top ratings in the National Karate Assocation and American Karate Association, and formed various programs and dojos. In 1993 Freeman journeyed to St. Louis to study with action-film star Sensei Steven Seagal at his Aikido summer camp. Seagal became so impressed with Freeman that he asked him to open a new school in St. Louis. Freeman readily agreed, founding Three Rivers Aikido where he still acts as chief instructor alongside many other Master Instructors. Freeman, along with 12 other Aikido instructors, welcomes students of all ages to come and train within the 3,500-square-foot dojo.
In addition to the martial-arts training offered at the dojo, Yoga instructor Alyona Komolova, a former Russian ballerina, offers classes to help students increase flexibility. Tai Chi Instructor Justin Meehan, a martial-arts veteran of 38 years, instructs attendees in tai chi, a relaxing flow of prescribed motions that balance body and mind.
Master Ken O'Neill, who has been practicing martial arts since 1969, and has experience with Aikido, Mauy Thai, Filipino Kali-Escrima, jujustu, Russian Systema, and more.
The Heights Community Center brings the neighborhood's athletes and exercise hobbyists together in its 73,000-square-foot health and wellness complex. Guests jog and climb aboard the cardio room's Precor and Life Fitness treadmills, stair climbers, and elliptical trainers. Nearby, patrons can buff up with the help of free weights or cable machines. Their state-of-the-art aquatic center fuses the athletic benefits swimming laps in a pool with the fun of trying to swim up a two-story waterslide. To infuse fun into workouts, the youth fitness center throws youngsters into a healthy lifestyle with Wii video games, Dance Dance Revolution, and strength-training equipment designed specifically for adolescents. Onsite childcare safeguards tots too young for the youth center, and a full-service library exercises minds by fastening each book with a Rubik's Cube lock.
GolfTEC has two convenient locations in Charlotte, both staffed by experienced golfing professionals and computers who’ve sworn allegiance to the Three Laws of golfing robotics. Motion sensors and high-speed cameras monitor your swing and break down your form on a high-definition video display. GolfTEC’s PGA specialists point out your flaws, strengths, and coach you on how to permanently improve your game, from tee to green. Sensors chirp with approval when you’ve executed a perfect stroke or cracked an especially witty golfing joke.
Staff Size: 1 person
Average Duration of Services: 30?60 minutes
Brands Used: 1st Phorm Supplements, TRX, Everlast
Pro Tip: Be honest, ready, committed to change, open and receptive to lifestyle changes, and positively excited.
Part of a number of recent club renovations, a tranquil gazebo and 3,000-square-foot deck provide sweeping views of the rolling hills and verdant corridors of The Golf Club of Florissant's 18-hole course. The par 72 labyrinth takes golfers careening across 6,509 yards of dazzling woodland terrain that challenges competitors with fast, undulating greens, narrow fairways, and long blades of grass known for swallowing errant balls. Practice chipping and putting areas prepare clubbers for the fast-starting course, which front-loads its difficulty with the 420-yard, par 4 second, the course's most challenging hole. Recently constructed cart paths provide smooth, continuous passage throughout the course for golfers who opt to ride in a cart or complete the round atop a unicycle. A fully stocked pro shop and staff of professional instructors round out the club's refinements, and a recently refurbished clubhouse with a cozy, onsite restaurant offers a venue for repose and replenishment in moments not dominated by yelling "fore."Course at a Glance: