Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.
When Sunita Sadhnani received her graduate degree in kathak dance and classical music back in India, she could have struck out on her own as a professional dancer and musician. Instead, she took her considerable talents to a place far less familiar with the art forms in which she specialized: the United States. She founded Bollyarts and brought aboard a staff of experienced instructors to grant American students insight into Bollywood's colorful, electrifying, and narrative dance moves. There, classes range from classical Indian dance forms such as Bollywood, bhangra, and kathak to the contemporary moves of hip-hop to exercise-focused sessions of yoga and Bollywood fitness. The studio offers its students frequent opportunities to perform locally, in neighboring states, state-shows with Bollywood celebrities, and sometimes both.
East Coast MMA & Fitness boasts 6,000 square feet of space, and every inch is dedicated to refining the human body. Students and teachers take to the mats to practice punches, kicks, feints, grapples, and submissions during Brazilian jujitsu, muay thai, and mixed-martial-arts classes. The gym also has an area stocked with traditional gym equipment such as kettlebells, resistance bands, and treadmills, which participants use to condition their bodies for the functional training and movements.
For more than two decades, Syosset Martial Arts Center has been a place for people to not only learn martial arts but to move toward healthy, balanced lifestyles. The black-belt instructors tutor students in shotokan karate, which focuses on building values and character as its students learn self-defense and sparring moves. Adult classes begin with a warm-up and review before they launch into sparring, bag work, or the day's theme—and the class is always a whole-body workout. In addition to karate, the instructors also teach Brazilian jiu-jitsu, a grappling-based martial art. These classes aim to help students gain confidence, lose weight, and learn how to defend themselves.
Kids' karate classes engage young ones with activities including obstacle courses and calisthenics and instill values such as self-confidence and discipline. They can celebrate turning a year older with a birthday party at the dojo, complete with pizza, karate-themed invitations, and protection from insane posses of clowns.
Planning a wedding brings plenty of happy challenges. And after booking halls, hiring bands, and tasting cakes, no one wants to worry about their dance moves. That's where the Long Island Wedding Dance instructors come in. During private lessons, teachers impart introductory dance steps and rug-cutting fundamentals to brides, grooms, and parents. Those with a special song in mind can commission routines that fit the music, and those with two left feet can learn to disguise their condition with a strategically placed mirror.
With dozens of locations across the United States, Kickboxing FitClub helps guests tone bodies and improve cardiovascular health through kickboxing lessons for all experience levels. Whether in group classes of 10–20 students or private sessions, students learn stretches, resistance exercises, punches, and kicks appropriate for their skill level. Private appointments with staff nutritionists help individuals develop dietary plans that bolster health in tandem with workouts.