Artist Katie Niewodowski says she suffered from nearly debilitating, chronic migraines. That is, until she moved to Montclair, where she discovered holistic healing. This gradually led her into yoga, and as she began to look and feel healthier, she started practicing every day. Perhaps it was this decision that pushed her toward becoming a yoga instructor, leading to her education at the Bikram yoga school and Baron Baptiste's teacher training. She hasn't stopped learning since.
Today, as the owner of SunMoon Yoga, she leads a team of instructors who draw from backgrounds as diverse as acrobatics, poetry, and bending backwards to open doors. All lend their own touch to the studio's all-levels classes, in which they may help students align their chakras or teach them the meanings behind pieces of Sanskrit literature. Whatever their individual approaches, they all lead students sweating through traditional hot yoga, shifting through the fluid poses of vinyasa yoga, or chanting mantras and breathing rhythmically in Jivamukti yoga. Their breath and voices echo across the small studio's wood floors, where during the day, natural light filtering through light blue curtains contributes to the calming atmosphere.
Super Impact Fitness Studio eschews clunky and cumbersome gym equipment for a "classes only" workout mantra, rallying physiques between exposed-brick walls and floor-to-ceiling windows for routines led by certified instructors. Guests can sync their breathing to match meditative Vinyasa yoga poses or follow intuitive Zumba dance steps for a full-body burn. Boot-camp drills merge strength and cardio training to target oft-overlooked muscles in ears and phantom limbs. Spin, dance, and mixed-martial-arts sessions—helmed by cage fighter Michael "Sharp" Sanders—also fuel fat-busting drills. The staff promotes a well-rounded approach to health with holistic lifestyle counseling and plans to lodge local artwork, theater rehearsals, and zoological exhibits smaller than a breadbox during SIF Studio Presents showcases.
In New York-style salsa dancing, the break steps occur on the second and sixth beats, not on the first and fifth like most dances. Because of that, dancers refer to the style as "On2". Few know the unorthodox style of stepping better than the instructors at Salsa Fever On2 Dance Academy. Led by founder Mario B, they schedule classes for students of all experience levels, even those with two left feet or more than two left feet. Their beginner classes introduce inexperienced dancers to the fundamentals of spinning, twirling, shining, timing, and musicality, while advanced classes do the same but at a more frenzied pace.
Originally built to sail around the world, the New Horizons motorsailer now spends its days providing Maine hospitality to its guests while gliding along the scenic Northeastern coast of the United States. After boarding the sailboat, groups can take in the sweeping views of the New York Harbor, the Hudson River, and past the Statue of Liberty, while sipping drinks and savoring treats such as the classic Maine lobster roll, which can be purchased on board. Seafarers may also embark on special voyages, such as Lobster Day Sail picnics. With its spacious design, semi-private upper deck, and modern sound system, the New Horizons can handle events that range from large family gatherings to old-fashioned ocean-drinking contests.
For more than 30 years, the framing experts at Grove Pointe Frame & Art have preserved valuable and sentimental items for posterity by encasing them within museum-quality frames. Specialists help to choose from more than 4,000 frames and 300 mat samples to create a border that accents any item, from sports jerseys to cryogenically frozen uncles, and complements existing décor. In addition to framing services, Grove Pointe Frame & Art can create custom signs and banners to help customers to promote their own businesses or join street protests of blank picket signs.
The Pilates Haus, one of Hudson County’s only fully equipped and authentic Pilates studios, employs certified instructors with more than 600 hours of training in Joseph P.'s eponymous exercise. These tight-torsoed teachers keep group mat classes small so that each student gets their fair share of one-on-one adjustments—helping them achieve better balance, flexibility, and posture. Private sessions finesse your form even further, tailoring the regimen to your specific fitness goals, be it a bikini-ready body or becoming the first person to drink the English Channel. By the end of the montage of classes, practitioners will feel the benefits of a stronger back, healthier breathing techniques, and toe muscles limber enough to demonstrate hands-free knot tying at scout camp. The Pilates Haus schedules mat classes every day of the week.