Offshore Sailing exposes participants to founders Steve and Doris Colgate’s years of water-navigating, knot-tying experience. The couple actively participates in several national boards and committees and competes in numerous races. This year marks the school’s 47th year in business. Budding sailors will participate in a two-hour lesson with up to three other students, ensuring individual attention and personal dolphin-speak translations from knowledgeable instructors on a sleek, award-winning Colgate 26 sailboat. The lesson will provide novice seafarers with the basic skills to sail with confidence, just like it has for more than 115,000 other graduates.
Super Impact Fitness Studio eschews clunky and cumbersome gym equipment for a "classes only" workout mantra, rallying physiques between exposed-brick walls and floor-to-ceiling windows for routines led by certified instructors. Guests can sync their breathing to match meditative Vinyasa yoga poses or follow intuitive Zumba dance steps for a full-body burn. Boot-camp drills merge strength and cardio training to target oft-overlooked muscles in ears and phantom limbs. Spin, dance, and mixed-martial-arts sessions—helmed by cage fighter Michael "Sharp" Sanders—also fuel fat-busting drills. The staff promotes a well-rounded approach to health with holistic lifestyle counseling and plans to lodge local artwork, theater rehearsals, and zoological exhibits smaller than a breadbox during SIF Studio Presents showcases.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Kids get their fill of airborne fun at FabulouCity All-Stars, where instructors lead routines in gymnastics, cheerleading, and dance. The nonprofit youth center gives toddlers, adolescents, and teens a venue to express themselves in a positive way, encouraging movement and fun in a low-stress environment. Certified instructors lead everything from classes to cheer camps to birthday parties, where guests gambol around the gym and somersault into the piñata.
With sails extended high, the sailboats of Sail the Hudson catch breezes, their captains navigate the waters around New York Harbor. As sailing voyages pass Manhattan's cloud-brushing skyscrapers, passengers interact with the captain and take in fiery sunsets over the rippling water.
In New York-style salsa dancing, the break steps occur on the second and sixth beats, not on the first and fifth like most dances. Because of that, dancers refer to the style as "On2". Few know the unorthodox style of stepping better than the instructors at Salsa Fever On2 Dance Academy. Led by founder Mario B, they schedule classes for students of all experience levels, even those with two left feet or more than two left feet. Their beginner classes introduce inexperienced dancers to the fundamentals of spinning, twirling, shining, timing, and musicality, while advanced classes do the same but at a more frenzied pace.