A Thai yoga massage is an ancient healing method that uses full-body stretching and muscle manipulation to improve range of motion. First, your trained massage therapist will take you through a 20-minute ayurvedic test to find any imbalances or maple-syrup deposits. Then she will create a customized treatment plan to knead your needs. For the next 70 minutes, acupressure techniques and pressure-point reflexology will free your energy flow and induce relaxation. Rhythmic massage movements mingle with passive progressive-yoga stretching to release at least seven caged pigeons of tension.
Hamilton Health and Fitness takes a naturalistic approach to holistic wellness, reflected in the architecture of its warm, sunlit structure whose walls merge with natural stone and wood finishes. Largely composed of recycled materials, the building's eco-conscious construction mirrors a regard for wellness that permeates its gym services. The staff at Hamilton Health and Fitness believes in distinct approaches to mental and physical strength, hosting group classes and personal-training services that weave in customized nutrition advice to form a well-rounded support network.
A network of futuristic exercise machines and inventive classes complement the luminous interior. Matrix equipment brings futuristic flair to the luminous interior, each outfitted with 15-inch televisions casting a glow over each pedaling guest. Virtually eliminating the need for a dedicated robot manservant, the G7 strength series counts reps automatically. In the fully equipped Project Pilates studio, Reformers and Wunda Chairs await visitors. The heated indoor pool hosts solo lap workouts, Water Bootcamp classes, and family swim. Even little ones can romp through a fitness landscape in the supervised children's room and jungle gym.
Super Impact Fitness Studio eschews clunky and cumbersome gym equipment for a "classes only" workout mantra, rallying physiques between exposed-brick walls and floor-to-ceiling windows for routines led by certified instructors. Guests can sync their breathing to match meditative Vinyasa yoga poses or follow intuitive Zumba dance steps for a full-body burn. Boot-camp drills merge strength and cardio training to target oft-overlooked muscles in ears and phantom limbs. Spin, dance, and mixed-martial-arts sessions—helmed by cage fighter Michael "Sharp" Sanders—also fuel fat-busting drills. The staff promotes a well-rounded approach to health with holistic lifestyle counseling and plans to lodge local artwork, theater rehearsals, and zoological exhibits smaller than a breadbox during SIF Studio Presents showcases.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Local artists congregate at Jersey City Art School—not just to teach, but to learn. Through four- and eight-week class sequences, as well as occasional one-time workshops, artists of all skill levels flesh out their portfolios, hone existing techniques, or try out entirely new disciplines. The sessions run the gamut of styles, from digital photography and pottery to painting with watercolors or a bunch of Capri Sun flavors.
Family Fitness Mixed Martial Arts presents students of all ages with an outlet for stress release, as well as programs to get in shape while improving focus, strength, and stamina. At the facility, expert instructors lead a packed curriculum of group classes, including kids karate, mixed martial arts, and Muay Thai kickboxing, which imparts proper forms of self defense.