Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Super Impact Fitness Studio eschews clunky and cumbersome gym equipment for a "classes only" workout mantra, rallying physiques between exposed-brick walls and floor-to-ceiling windows for routines led by certified instructors. Guests can sync their breathing to match meditative Vinyasa yoga poses or follow intuitive Zumba dance steps for a full-body burn. Boot-camp drills merge strength and cardio training to target oft-overlooked muscles in ears and phantom limbs. Spin, dance, and mixed-martial-arts sessions—helmed by cage fighter Michael "Sharp" Sanders—also fuel fat-busting drills. The staff promotes a well-rounded approach to health with holistic lifestyle counseling and plans to lodge local artwork, theater rehearsals, and zoological exhibits smaller than a breadbox during SIF Studio Presents showcases.
Children are best equipped to develop analytical skills for current and future learning between the formative ages of 3.5 and 14. That's why Best Brains sets students off on the right foot by offering focused courses in subjects such as math, English, abacus, and general knowledge. Certified teachers help students develop skills in writing, grammar, critical thinking word problems, and basic computational math, using an abacus counting tool to help develop spatial memory.
Local artists congregate at Jersey City Art School—not just to teach, but to learn. Through four- and eight-week class sequences, as well as occasional one-time workshops, artists of all skill levels flesh out their portfolios, hone existing techniques, or try out entirely new disciplines. The sessions run the gamut of styles, from digital photography and pottery to painting with watercolors or a bunch of Capri Sun flavors.
JCDA has been in business for over 35 years. The school provides the atmosphere and training that will nurture both the potential artist and the recreational dance student who studies only for the inherent rewards of self-discipline, confidence, physical fitness and a greater appreciation of movement and music.