Hamilton Health and Fitness takes a naturalistic approach to holistic wellness, reflected in the architecture of its warm, sunlit structure whose walls merge with natural stone and wood finishes. Largely composed of recycled materials, the building's eco-conscious construction mirrors a regard for wellness that permeates its gym services. The staff at Hamilton Health and Fitness believes in distinct approaches to mental and physical strength, hosting group classes and personal-training services that weave in customized nutrition advice to form a well-rounded support network.
A network of futuristic exercise machines and inventive classes complement the luminous interior. Matrix equipment brings futuristic flair to the luminous interior, each outfitted with 15-inch televisions casting a glow over each pedaling guest. Virtually eliminating the need for a dedicated robot manservant, the G7 strength series counts reps automatically. In the fully equipped Project Pilates studio, Reformers and Wunda Chairs await visitors. The heated indoor pool hosts solo lap workouts, Water Bootcamp classes, and family swim. Even little ones can romp through a fitness landscape in the supervised children's room and jungle gym.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
The diverse team of instructors at Key Element Learning are serious about catering to each of their students' unique interests, strengths, and needs, whether they're still in diapers or entering middle school. That's why their educational programs are so eclectic?the classes range from academic subjects such as reading and science to the more creative topics of art and cooking to ensure kids will find a class to spark their curiosity. In order to give students the best lessons possible, they also pull from popular, time-honored educational franchises such as The Language Workshop for Children, where native speakers immerse children in foreign languages through games, songs, and colorful visual aids.
Artist Katie Niewodowski says she suffered from nearly debilitating, chronic migraines. That is, until she moved to Montclair, where she discovered holistic healing. This gradually led her into yoga, and as she began to look and feel healthier, she started practicing every day. Perhaps it was this decision that pushed her toward becoming a yoga instructor, leading to her education at the Bikram yoga school and Baron Baptiste's teacher training. She hasn't stopped learning since.
Today, as the owner of SunMoon Yoga, she leads a team of instructors who draw from backgrounds as diverse as acrobatics, poetry, and bending backwards to open doors. All lend their own touch to the studio's all-levels classes, in which they may help students align their chakras or teach them the meanings behind pieces of Sanskrit literature. Whatever their individual approaches, they all lead students sweating through traditional hot yoga, shifting through the fluid poses of vinyasa yoga, or chanting mantras and breathing rhythmically in Jivamukti yoga. Their breath and voices echo across the small studio's wood floors, where during the day, natural light filtering through light blue curtains contributes to the calming atmosphere.
Super Impact Fitness Studio eschews clunky and cumbersome gym equipment for a "classes only" workout mantra, rallying physiques between exposed-brick walls and floor-to-ceiling windows for routines led by certified instructors. Guests can sync their breathing to match meditative Vinyasa yoga poses or follow intuitive Zumba dance steps for a full-body burn. Boot-camp drills merge strength and cardio training to target oft-overlooked muscles in ears and phantom limbs. Spin, dance, and mixed-martial-arts sessions—helmed by cage fighter Michael "Sharp" Sanders—also fuel fat-busting drills. The staff promotes a well-rounded approach to health with holistic lifestyle counseling and plans to lodge local artwork, theater rehearsals, and zoological exhibits smaller than a breadbox during SIF Studio Presents showcases.
The Pilates Haus, one of Hudson County’s only fully equipped and authentic Pilates studios, employs certified instructors with more than 600 hours of training in Joseph P.'s eponymous exercise. These tight-torsoed teachers keep group mat classes small so that each student gets their fair share of one-on-one adjustments—helping them achieve better balance, flexibility, and posture. Private sessions finesse your form even further, tailoring the regimen to your specific fitness goals, be it a bikini-ready body or becoming the first person to drink the English Channel. By the end of the montage of classes, practitioners will feel the benefits of a stronger back, healthier breathing techniques, and toe muscles limber enough to demonstrate hands-free knot tying at scout camp. The Pilates Haus schedules mat classes every day of the week.