With pick-up locations now in both Hamilton Park and Liberty State Park, arranging your rental or tour couldn’t be easier. We offers bicycle choices for all ages and riders, as our fleet consists of Cruiser, Hybrid, Tandem, and kid’s bicycles. We also carry great accessories for the family,including baby seats and tagalongs
Intended to strengthen and tone muscles while simultaneously improving posture and building mental focus, the training originally designed by Joseph Pilates continues to live on at Project Pilates. The center's instructors understand that every student has needs specific to their fitness levels, body types, and goals, so they help clients develop personalized exercise regimens.
Whether these regimens include personal training or group classes that incorporate everything from mat work to training on the Reformers, Cadillacs, and other apparatus, every workout has the common goal of teaching students how to perform functional movements as efficiently and cleanly as possible. This level of physical control requires an immense amount of focus and concentration, although it also helps properly strengthen the muscle groups that are used in everyday life. Over time, Pilates training can retrain the muscles that lead to improved posture, greater flexibility, and the ability to lift a sofa one-handed in search of the remote control.
Hamilton Health and Fitness takes a naturalistic approach to holistic wellness, reflected in the architecture of its warm, sunlit structure whose walls merge with natural stone and wood finishes. Largely composed of recycled materials, the building's eco-conscious construction mirrors a regard for wellness that permeates its gym services. The staff at Hamilton Health and Fitness believes in distinct approaches to mental and physical strength, hosting group classes and personal-training services that weave in customized nutrition advice to form a well-rounded support network.
A network of futuristic exercise machines and inventive classes complement the luminous interior. Matrix equipment brings futuristic flair to the luminous interior, each outfitted with 15-inch televisions casting a glow over each pedaling guest. Virtually eliminating the need for a dedicated robot manservant, the G7 strength series counts reps automatically. In the fully equipped Project Pilates studio, Reformers and Wunda Chairs await visitors. The heated indoor pool hosts solo lap workouts, Water Bootcamp classes, and family swim. Even little ones can romp through a fitness landscape in the supervised children's room and jungle gym.
Rockasorri & Grassroots Presents Rockin' Roots is a collaboration between the innovative music school Rockasorri and the Grassroots Community Space. Founded by Michael Browne, a trained classical guitarist with his own children's album, and Kasandra Krause, an experienced pianist and educator, Rockasorri engages young minds with creative music education based on Montessori principles. Rockasorri lessons, including the parent-child Rockin' Roots classes, take place at the Grassroots Community Space, a friendly, multipurpose arts center founded by local artists and professional Etch-A-Sketchers.
The art of purifying, strengthening, and healing the body: that's how American Yoga Academy?certified instructor Kirlaynne views yoga. As such, she creates a serene atmosphere during her classes, so students can immerse themselves in this art of yoga. During her multilevel yoga classes, she focuses on breath awareness and proper alignment, and will assist students with more challenging positions. She furthers her study of yoga by attending Yoga Journal conferences and advanced workshops.