JCF Boot Camp offers hour-long outdoor fitness routines, held in rain or shine, that meet three to five days per week. Each class is a smorgasbord of calorie-obliterating exercises that include circuit training, core workouts, plyometrics, boxing, cardio, and resistance, all conducted by an experienced trainer. JCF founder and fitness guru Daris Wilson will lead the charge to push participating bodies and minds during every class, paving the way for fully realized fitness goals. At boot camp, working out with others motivates you to push yourself harder, helps you stick to a regimen, and gives you the opportunity to bond with new friends over tales of general sweatiness and mutual plans to beat up the ocean.
CKO Kickboxing's Joseph Andreula opened up his first gym in Hoboken, New Jersey, back in 1997. In that humble location, the fitness guru helped his clients shed their spare pounds and ratchet up their self-esteem with intense kickboxing workouts. Once word got out that Joseph's program of punching and kicking weighted bags got you more ripped than stay-at-home programs of punching and kicking ghosts, the gym caught on. CKO Kickboxing locations began to pop up throughout the country, where the newly expanded company's commitment to delivering heart-pumping workouts even earned a mention on NBC's Today. At the Hoboken location, all students are treated as equals as they strap on gloves and step up to the heavy bag. Trainers work with students of varying martial-arts or fitness experience and guide classes through up-tempo workouts of blistering jabs, uppercuts, roundhouse kicks. Each 60-minute class integrates strength-training and abdominal exercises, which help each participant burn up to 1,200 calories per class. All the while, dance music plays to help motivate students to take it to the next level and include a couple high kicks into their electric-slide routines.
At KGB Fitness, founder Kendra Gail Beelen fuses different fitness philosophies to help build happier, healthier clients. Drawing from her extensive certifications and 25 years of dance experience, Kendra crafts workouts that balance traditional strength training with graceful exercises that challenge agility, stabilization, and flexibility. Kendra plays the role of ringleader at daily boot-camp classes, and she also offers one-on-one personal training, nutritional guidance, and pregnancy and postpartum exercise plans.
The art of purifying, strengthening, and healing the body: that's how American Yoga Academy?certified instructor Kirlaynne views yoga. As such, she creates a serene atmosphere during her classes, so students can immerse themselves in this art of yoga. During her multilevel yoga classes, she focuses on breath awareness and proper alignment, and will assist students with more challenging positions. She furthers her study of yoga by attending Yoga Journal conferences and advanced workshops.
Drs. Paul Lustiger, Caroline Hamilton, and Hamlet Garabedian work together to improve the health and appearance of patients' teeth. Digital x-rays and intraoral cameras can provide helpful medical insight into future dental problems, unlike a fortuneteller who just keeps telling you to stay away from hockey pucks. In the office, they also craft Invisalign braces to straighten teeth and customize teeth-whitening trays to brighten smiles.
The personal trainers at Design By Fitness help clients to shed pounds and build muscle with well-rounded exercise regimens. The staff consults with new participants to develop a hybrid workout that may include cardio exercises and strength training tailored to meet individual fitness goals.