Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.
For more than 25 years, EDGE training facilities have churned out wrestling champions at state, collegiate, and professional levels?including competitors in the UFC and Olympics. Today, EDGE Hoboken carries on that proud tradition, but with a different kind of training: mixed martial arts. Inside the facility, a team of MMA experts leads programs in a number of disciplines, including Brazilian Jiu Jitsu, Muay Thai kickboxing, and submission grappling. EDGE Hoboken's facility features 1,400 square feet of wrestling mats, plus fully padded walls and an elevated lounge area where spectators can marvel at the advanced students who have already sprouted third and fourth arms.
If the instructors at Kickboxing Hoboken have one main goal, it's to help their clients punch and kick their way to better physiques. But before the lessons can begin, they first teach their students the basics of how to correctly wrap their hands and how to perform a perfect primal scream. Then, students learn left hooks and high kicks and partner up for exercises that help them build muscle and decrease body fat.
Kickboxing Lawrence Inc challenges muscles and keeps students interested during energetic kickboxing classes. Instructors help students choose a fitness program that will best fit their lifestyle and current fitness level, helping them achieve their maximum potential while learning kickboxing kicks and punches.
Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
Passersby that peer inside the windows of CKO Kickboxing won?t see treadmills, ellipticals, or stairclimbers. Instead, they?ll spot rows of heavy bags lurching backward and sideways from the force of participants? kicks and right hooks. The kickboxing-focused gym doesn?t need excessive equipment or a catalog full of workout programs?the high-intensity fitness regimen of kickboxing is more than enough to shape up CKO members. Students of all levels reap the system?s multifaceted benefits, burning up to 1,200 calories per class, releasing stress, and developing a six-pack more realistically than drawing on their midsections with a marker.