Dance Classes in Paulus Hook

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Belly Dance with Bryanna's introductory-level courses cover core belly-dance moves in routines set to Middle Eastern rhythms. As students master the routines, they also learn to incorporate props, ranging from veils to candles.

54 Coles Street
Jersey City,
NJ
US

While many gyms offer weights, treadmills, ellipticals, and rowing machines to help its members achieve leaner physiques, all JC Barre Fitness Studio needs is a ballet barre. That's because the apparatus helps students sculpt lean muscles, lose weight, and increase agility thanks to a flurry of exercises performed during various classes. The studio's signature class B3 blends Pilates, ballet, and Yoga into a one-hour, 600 calorie-burning workout, and co-ed boot camp by B3 ups the exercise ante with increased cardio and isometric moves that deliver a satisfying burn without actually setting fire to one's muscles. In addition to barre classes, the studio offers up Pilates and Zumba sessions and invites its clients to suggest additional classes via email.

419 Monmouth Street
Jersey City,
NJ
US

Marie Medina began dancing as a 6-year-old, and she has never lost her enthusiasm for it. Inside her industrial chic studio, Marie and her team of instructors strive to empower and inspire women through fitness, movement, and dance. They lead students of all fitness levels through a variety of dance-inspired fitness classes such as Barre, Zumba, Pilates, Ballroom Fit, and more, all designed to stimulate the mind, body, and soul.

38 B Jackson St.
Hoboken,
NJ
US

The staff at Bienvenue Dance Center is made up of diverse international talent including a USA tango champion and a professional dance coach from Barcelona. Under their tutelage, students of all levels can learn the basics of popular dance styles such as salsa, tango, and ballroom. Private one-on-one lessons help dancers to learn the ropes and fine tune technique, while group lessons for 8-10 people help them learn to lead and follow with different partners. Bienvenue also offers kids classes that incorporate hip hop and jazz sequences, as well as wedding dance lessons to teach brides how to do the worm without losing their veil.

12 Hudson Place
Hoboken,
NJ
US

In New York-style salsa dancing, the break steps occur on the second and sixth beats, not on the first and fifth like most dances. Because of that, dancers refer to the style as "On2". Few know the unorthodox style of stepping better than the instructors at Salsa Fever On2 Dance Academy. Led by founder Mario B, they schedule classes for students of all experience levels, even those with two left feet or more than two left feet. Their beginner classes introduce inexperienced dancers to the fundamentals of spinning, twirling, shining, timing, and musicality, while advanced classes do the same but at a more frenzied pace.

83 Franklin St
Jersey City,
NJ
US

MoveUSA helps clients get in shape with the assistance of one of the all-time great workout tools: the internet. MoveUSA's user-friendly site strive to take some hassle out of planning fitness routines and save patrons cash at the same time, granting members a "passport" that opens up a world of fitness options. After browsing the available courses and activities in their area, from hot yoga classes to parkour runs, clients pick and choose what goes on their "move list," paying for only the events they choose to attend. Designed to suit various lifestyles, the site's plans range from a la carte-style, with clients paying a reduced rate for each activity, to unlimited plans that allows for as many workouts as your sneakers can take before turning to dust.

264 Canal Street
New York,
NY
US