Gyms in Paulus Hook

One- or Two-Month Gym Membership at Club Metro USA - Jersey City (Up to 56% Off)

Club Metro USA - Jersey City

The Waterfront

Resort-style gym with juice bar gives exercisers loads of options with cardio and weight machines, free weights, and free fitness assessment

$85 $39

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Three or Five Classes at CKO Kickboxing (Up to 73% Off)

CKO Jersey City

The Waterfront

Kickboxers lace up their complimentary gloves and get their hearts pounding during one-hour workouts

$75 $19.99

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10 Pack for Hot Yoga Classes at Surya Yoga Academy (Up to 84% Off). Three Available Locations.

Surya Yoga Academy

Multiple Locations

Experienced instructors lead students of all skill levels through invigorating yoga poses in a studio that exceeds 100-degrees Fahrenheit

$185 $29

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Five Pilates Classes or Two Private Classes at Project Pilates (Up to 59% Off). Three Options Available.

Project Pilates

Historic Downtown

Resistance bands, exercise balls, and other equipment help Pilates practitioners stay in shape

$120 $49

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One or Two Months of Unlimited Morning or Evening Yoga Classes at SunMoon Yoga (Up to 79% Off)

SunMoon Yoga

Historic Downtown

Sessions run the gamut from hot yoga to Kundalini yoga

$165 $39

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$49 for One Month of Boot-Camp Classes and a Fitness Consultation at Be Fit JC ($299 Value)

Be Fit JC

Jersey City

Fitness instructors help clients burn fat through a program that blends cardio exercises, kickboxing, and strength training

$299 $49

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5 or 12 Zumba, Barre, Toning, or other Dance Fitness classes at Sassy Cap Dance N' Fitness (Up to 60% Off)

Sassy Cap Dance N' Fitness

Multiple Locations

Instructors lead invigorating dance fitness classes such as Zumba, Barre, Toning, and more, which incorporates simple choreography

$60 $25

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5 or 10 Pole-Dancing Classes or 6-Month Membership at Alter Ego Pole Fitness & Wellness Studio (Up to 84% Off)

Alter Ego Pole Fitness & Wellness Studio

Hoboken

Supportive, all-female classes teach women to unleash their inner vixen and get fit by dancing, climbing, and spinning on poles

$200 $40

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$67 for $150 Worth of Services at Institute of Defensive Methods

Institute of Defensive Methods

Hoboken

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

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Five or Ten Rowing Boot Camp Classes at Intrepid Gym (Up to 71% Off)

Intrepid Gym

Hoboken

45-minute interval training classes alternate between rowing & body-weight exercises, toning limbs & torching calories to high-energy music

$110 $39

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$41 for $75 Worth of Personal Fitness Program — VBMFITNESS

Vbmfitness

Hoboken

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $41

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$30 for $100 Worth of Conditioning — IntenCity

Intencity

New York

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $30

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2, 5, or 10 Dance-Workout Classes at MoveUSA (Up to 80% Off)

MoveUSA

Multiple Locations

Uptempo music fuels high-energy dance-fitness classes

$50 $10

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Month of Classes with Optional Childcare or Three Kids' Gymnastics Sessions at Work It Out (Up to 57% Off)

Work It Out

Multiple Locations

Classes include Blended Ride, which helps guests tone muscle during 55-minute sessions; kids 5 and older can learn gymnastics fundamentals

$250 $125

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5 or 10 Kickboxing Classes at NE Kickboxing New Jersey (Up to 86% Off)

NE Kickboxing New Jersey

Multiple Locations

Students gain strength, stamina, and flexibility in high-impact kickboxing classes

$90 $15

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$45 for a One-Month Gym Membership at Sky Club Fitness & Spa ($159 Value)

Sky Club Fitness and Spa

Hoboken

Gym members gaze at the New York City skyline while running on treadmills or swimming in an Olympic-size pool

$159 $45

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One Personal Training Session with Diet and Weight-Loss Consultation from Alejandro ferrari Fitnnes (70% Off)

Alejandro Ferrari Fitnnes

New York

Fitness champion and professional athlete with more than 20 years of experience offers personal training and nutrition and body assessments

$100 $30

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5, 10, or 20 Drop-In Kettlebell Kickboxing Classes at Kettlebell Kickboxing (Up to 78% Off)

Kettlebell Kickboxing

New York

Workouts employ kettlebells in kickboxing routines designed to burn calories, reduce fat, and improve health

$100 $22

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One- or Two-Month Gym Membership plus Clothing at FIU by Uptown (Up to 90% Off)

FIU by Uptown

Garment District

All inclusive gym membership with a fully stocked supply of free weights and cardio machines; free clothing and towel service included

$457 $79

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4 or 10 Hip + Fit Women's Kickboxing Boot-Camp Classes (Up to 75% Off)

Hip + Fit Kickboxing

Multiple Locations

Black-belt martial artist and hip-hop artist leads high-energy women’s kickboxing classes, scored by energetic music

$100 $27

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5 or 10 Training Classes at WRKNYC (Up to 65% Off)

WRKNYC

Manhattan

NASM-certified personal trainer leads students through varied, challenging workouts

$100 $39.99

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Select Local Merchants

Krank Systems prides itself as a health club with a multifaceted approach to training and integrating various techniques for people of all fitness levels to get in shape and feel incredible. This means inspiring coaches, professional-level facilities, and a rigorously challenging approach to achieving one's goals. At Strength and Conditioning, the Krank team is honest and upfront about that last part: "You will be pushed and expected to finish," they explain. Under the guidance of one of these demanding but friendly trainers who understand the human body and the process it must undergo, S&C exercisers jog outside, heave heavy medicine balls, and fight gravity's pull while pushing dumbbells toward the sky from which all weights originally rained.

41 Marín Boulevard
Jersey City,
NJ
US

Equipment: Matrix Cardio w/ LCD TV built-in, Hammer Strength, Ivanko Free Weights

Registration required: Yes

Good for beginners: Yes

Number of Staff: 15 people

Established: 2010

Parking: Parking lot

Pro Tip: Call to find out where to park and to set up an appointment with our associates to give you a tour.

Q&A with Nick, Owner/Manager

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Staying motivated is all about working out in a place that is clean, comfortable, convenient, and friendly. If you enjoy your experience at the fitness center you're much more likely to keep going. Our management and staff are trained to cultivate this environment and make our members feel at home.

But, life does get in the way sometimes and for that we have our attendance based automated emails and the Recovery Report. The automated email system is directly linked to your account and will send you motivational emails if you haven't been attending the gym as regularly as you should. It will also congratulate and encourage you when you are doing the right thing. Also, The Recovery Report tells us who hasn't been to the gym and for how many weeks it's been since their last visit. We then have our staff call each member on the report to give them some extra motivation.

Do you run your gym according to a particular exercise philosophy?

Our philosophy at Club Metro is to offer resort-style fitness that is affordable for everyone. We have the look of the fancy expensive clubs without the price tag. Whether you're a beginner or an experienced fitness fanatic, we have what you need. We want you to be healthy and happy and will provide you a great facility to achieve your goals.

Has your business won any awards?

We won the Top Appearance Award for all Club Metro franchise locations. We're located in an historic building in Downtown Jersey City that feels more like one of the popular cafes here in the Powerhouse District. Our facility has wide wood beamed ceilings and exposed brick walls all of which are original dating back to the 1800's. We also have 15 large windows that pour in sunlight so you're invigorated from the moment you walk in. It's really unlike any gym you've been to.

Is there anything else you want to add that we didn't cover?

When prospective members walk in to the gym the first thing that I tell them goes something like this: Are we the most affordable gym in the area? Yes. Do we have all top of the line equipment? Yes. But that's not why you should join our gym, you should join our gym because we have the best customer service in the industry. When equipment breaks, we fix it. When members have questions, we answer them immediately. When there's billing questions, we handle it in-house?there's no 800 number to call. We know most of our members on a first name basis and pride ourselves in being the "local" gym for Jersey City. As a family owned and operated business we take pride in our gym and take pride in helping our members achieve their goals.

333 Washington St
Jersey City,
NJ
US

JCF Boot Camp offers hour-long outdoor fitness routines, held in rain or shine, that meet three to five days per week. Each class is a smorgasbord of calorie-obliterating exercises that include circuit training, core workouts, plyometrics, boxing, cardio, and resistance, all conducted by an experienced trainer. JCF founder and fitness guru Daris Wilson will lead the charge to push participating bodies and minds during every class, paving the way for fully realized fitness goals. At boot camp, working out with others motivates you to push yourself harder, helps you stick to a regimen, and gives you the opportunity to bond with new friends over tales of general sweatiness and mutual plans to beat up the ocean.

118 Hudson Street
Jersey City,
NJ
US

Passersby that peer inside the windows of CKO Kickboxing won?t see treadmills, ellipticals, or stairclimbers. Instead, they?ll spot rows of heavy bags lurching backward and sideways from the force of participants? kicks and right hooks. The kickboxing-focused gym doesn?t need excessive equipment or a catalog full of workout programs?the high-intensity fitness regimen of kickboxing is more than enough to shape up CKO members. Students of all levels reap the system?s multifaceted benefits, burning up to 1,200 calories per class, releasing stress, and developing a six-pack more realistically than drawing on their midsections with a marker.

150 Bay Street
Jersey City,
NJ
US

CKO Kickboxing's Joseph Andreula opened up his first gym in Hoboken, New Jersey, back in 1997. In that humble location, the fitness guru helped his clients shed their spare pounds and ratchet up their self-esteem with intense kickboxing workouts. Once word got out that Joseph's program of punching and kicking weighted bags got you more ripped than stay-at-home programs of punching and kicking ghosts, the gym caught on. CKO Kickboxing locations began to pop up throughout the country, where the newly expanded company's commitment to delivering heart-pumping workouts even earned a mention on NBC's Today. At the Hoboken location, all students are treated as equals as they strap on gloves and step up to the heavy bag. Trainers work with students of varying martial-arts or fitness experience and guide classes through up-tempo workouts of blistering jabs, uppercuts, roundhouse kicks. Each 60-minute class integrates strength-training and abdominal exercises, which help each participant burn up to 1,200 calories per class. All the while, dance music plays to help motivate students to take it to the next level and include a couple high kicks into their electric-slide routines.

150 Bay Street
Jersey City,
NJ
US

Passersby that peer inside the windows of CKO Kickboxing won?t see treadmills, ellipticals, or stairclimbers. Instead, they?ll spot rows of heavy bags lurching backward and sideways from the force of participants? kicks and right hooks. The kickboxing-focused gym doesn?t need excessive equipment or a catalog full of workout programs?the high-intensity fitness regimen of kickboxing is more than enough to shape up CKO members. Students of all levels reap the system?s multifaceted benefits, burning up to 1,200 calories per class, releasing stress, and developing a six-pack more realistically than drawing on their midsections with a marker.

150 Bay Street
Jersey City,
NJ
US