The Pilates Haus, one of Hudson County’s only fully equipped and authentic Pilates studios, employs certified instructors with more than 600 hours of training in Joseph P.'s eponymous exercise. These tight-torsoed teachers keep group mat classes small so that each student gets their fair share of one-on-one adjustments—helping them achieve better balance, flexibility, and posture. Private sessions finesse your form even further, tailoring the regimen to your specific fitness goals, be it a bikini-ready body or becoming the first person to drink the English Channel. By the end of the montage of classes, practitioners will feel the benefits of a stronger back, healthier breathing techniques, and toe muscles limber enough to demonstrate hands-free knot tying at scout camp. The Pilates Haus schedules mat classes every day of the week.
The main practitioner at Enercure Health Solutions, Tesheca LaRose, actually invented its signature technique?the Algorithmic Intuitive Method (A.I.M.). This healing practice combines techniques from reflexology, reiki, and the Emotional Freedom Technique, and like a bespoke fanny pack, each treatment is tailored to the individual patient. Though the three disciplines are different, they all call upon the clinician to gently redirect the flow of energy and facilitate healing. When she's not helping clients at Enecure Health Solutins, LaRose volunteers as a child advocate and takes her healing services on the road to volunteer churches and hospice centers.
Spend a relaxing day at Grace Nails and Spa in Jersey City. This fully-equipped salon offers a variety of services for your every beauty need. Enjoy a manicure or pedicure complete with shea butter, massage, and hot stones for your comfort and relaxation. Make an appointment for a basic massage and/or facial: Swedish massage, chair massage, or body massage. Grace Nails and Spa also offers haircuts, blow-dry, and up-dos! Give them a call to set up your appointment today. Grace Nails and Spa is sure to leave you feeling rejuvenated, replenished, and like the most beautiful you have ever been!
Ravinder's Day Spa's owner, Ravinder K. Valia, is a graduate of the prestigious Swiss CIDESCO beauty association and has more than 30 years of experience freshening faces. Let her or one of her staff of skin specialists create a smooth, younger-looking finish on your frontispiece by polishing it with a microdermabrasion device, which sloughs off layers of dead skin like peeling open a banana to reveal the creamy mashed potatoes inside. Once the weathered layer of skin is stripped away, a new layer—one with a more even tone, fewer acne scars, and no temporary tattoo remnants—is revealed.
Round up your closest friends or take your sweetie out for a romantic ride aboard Fast1Charter's high-speed racing boat for an exhilarating and breathtaking outdoor experience. Captain Greg will ably pilot a 35-foot cigarette powerboat over Lake Erie's tranquil waters and lake dragons. During your cruise west from Edgewater to Rocky River, you'll enjoy the rush of 70-mile-per-hour speeds while the sun bobs atop the water like a perfectly safe yet radioactive buoy. On the way back, you'll get dramatic views of Cleveland's lit-up skyline pitched against the water. As you watch the sun melt into the ripply waters, pair your eye feast with an occasional cooling freshwater spritz.
Leyla Azizova, the licensed massage therapist at Health in Hands Spa, specialized in trigger-point therapy while in massage-therapy school in Moscow, Russia. Her goal is to help clients overcome their pain, and trigger-point therapy offers a thoroughly researched and successful means of doing so. Leyla has even been tapped by the CEO of the Hess Oil and Chemical Corporation as his private massage therapist. She's also mastered sports massage, prenatal massage, and multiple other forms. At Health in Hands Spa, she uses the modalities necessary to treat her clients' specific discomforts. Although trigger-point therapy is her marquee service, as it treats a variety of ailments ranging from muscle soreness to fibromyalgia, other techniques are available. They include Swedish, deep-tissue, and prenatal massages, as well as sports massages, which are helpful for athletes prepping for a big game or recovering from an intense bout with a gym-bag zipper.