Inside the pitch-black Touch Tunnel, you're completely blind. On your hands and knees, you crawl forward, relying solely on your other senses to lead you through the darkness. The tunnel is only 80 feet long, but the exit might as well be miles away. After finally emerging safe (and sighted) from the most popular exhibit at Liberty Science Center, a family could still spend four more hours at the many hands-on attractions and experiences designed to enlighten visitors about the power and fun of science.
All told, Liberty Science Center houses a dozen galleries for interactive exploration. Visitors can perform surgery on a 3D robotic simulator; tip-toe across a steel girder hovering 18 feet in the air; or even connect with more than 90 different animals, including giant fish and a family of tamarin monkeys. At I Explore, young scientists ages 2?5 learn about the world around them while launching colorful balls into the air or using a xylophone made of stone slabs. When it's time to relax, the whole family can visit the largest IMAX dome theater in the U.S., which transports onlookers from outer space to the deepest depths of the oceans and just about everywhere in between.
Artist Katie Niewodowski says she suffered from nearly debilitating, chronic migraines. That is, until she moved to Montclair, where she discovered holistic healing. This gradually led her into yoga, and as she began to look and feel healthier, she started practicing every day. Perhaps it was this decision that pushed her toward becoming a yoga instructor, leading to her education at the Bikram yoga school and Baron Baptiste's teacher training. She hasn't stopped learning since.
Today, as the owner of SunMoon Yoga, she leads a team of instructors who draw from backgrounds as diverse as acrobatics, poetry, and bending backwards to open doors. All lend their own touch to the studio's all-levels classes, in which they may help students align their chakras or teach them the meanings behind pieces of Sanskrit literature. Whatever their individual approaches, they all lead students sweating through traditional hot yoga, shifting through the fluid poses of vinyasa yoga, or chanting mantras and breathing rhythmically in Jivamukti yoga. Their breath and voices echo across the small studio's wood floors, where during the day, natural light filtering through light blue curtains contributes to the calming atmosphere.
Super Impact Fitness Studio eschews clunky and cumbersome gym equipment for a "classes only" workout mantra, rallying physiques between exposed-brick walls and floor-to-ceiling windows for routines led by certified instructors. Guests can sync their breathing to match meditative Vinyasa yoga poses or follow intuitive Zumba dance steps for a full-body burn. Boot-camp drills merge strength and cardio training to target oft-overlooked muscles in ears and phantom limbs. Spin, dance, and mixed-martial-arts sessions—helmed by cage fighter Michael "Sharp" Sanders—also fuel fat-busting drills. The staff promotes a well-rounded approach to health with holistic lifestyle counseling and plans to lodge local artwork, theater rehearsals, and zoological exhibits smaller than a breadbox during SIF Studio Presents showcases.
In New York-style salsa dancing, the break steps occur on the second and sixth beats, not on the first and fifth like most dances. Because of that, dancers refer to the style as "On2". Few know the unorthodox style of stepping better than the instructors at Salsa Fever On2 Dance Academy. Led by founder Mario B, they schedule classes for students of all experience levels, even those with two left feet or more than two left feet. Their beginner classes introduce inexperienced dancers to the fundamentals of spinning, twirling, shining, timing, and musicality, while advanced classes do the same but at a more frenzied pace.
Originally built to sail around the world, the New Horizons motorsailer now spends its days providing Maine hospitality to its guests while gliding along the scenic Northeastern coast of the United States. After boarding the sailboat, groups can take in the sweeping views of the New York Harbor, the Hudson River, and past the Statue of Liberty, while sipping drinks and savoring treats such as the classic Maine lobster roll, which can be purchased on board. Seafarers may also embark on special voyages, such as Lobster Day Sail picnics. With its spacious design, semi-private upper deck, and modern sound system, the New Horizons can handle events that range from large family gatherings to old-fashioned ocean-drinking contests.
At the ASA-certified True North Sailing School, students learn to safely navigate vessels through wind and water during 21-hour basic sailing courses. The program blends classroom time with training on the water, and along the way, students learn to steer, name the different parts of the boat, and measure the wind's direction. Other, complementary classes teach sailors about more advanced sailing skills and spring fashion's new lifejackets. And for those looking for a sailing adventure, the school leads group excursions to tropical locales like the Caribbean, where the water temperature is always 75 degrees.