To the certified fitness instructors at 4MMG Fitness, hard work and fun are not mutually exclusive. Though they realize the challenge before them, this is a mindset they aim to instill in each client who walks through the door. To accomplish this, they fill the fitness studio's schedule with group classes such as core, kettlebell, functional training, giving participants varied ways in which to improve their balance, build strength, and gain confidence. In addition to group classes, the trainers can also work with clients one-on-one, helping them work toward specific goals, whether they want to tone up or fit into one of this year's popular slim-cut sleeping bags.
Super Impact Fitness Studio eschews clunky and cumbersome gym equipment for a "classes only" workout mantra, rallying physiques between exposed-brick walls and floor-to-ceiling windows for routines led by certified instructors. Guests can sync their breathing to match meditative Vinyasa yoga poses or follow intuitive Zumba dance steps for a full-body burn. Boot-camp drills merge strength and cardio training to target oft-overlooked muscles in ears and phantom limbs. Spin, dance, and mixed-martial-arts sessions—helmed by cage fighter Michael "Sharp" Sanders—also fuel fat-busting drills. The staff promotes a well-rounded approach to health with holistic lifestyle counseling and plans to lodge local artwork, theater rehearsals, and zoological exhibits smaller than a breadbox during SIF Studio Presents showcases.
While many gyms offer weights, treadmills, ellipticals, and rowing machines to help its members achieve leaner physiques, all JC Barre Fitness Studio needs is a ballet barre. That's because the apparatus helps students sculpt lean muscles, lose weight, and increase agility thanks to a flurry of exercises performed during various classes. The studio's signature class B3 blends Pilates, ballet, and Yoga into a one-hour, 600 calorie-burning workout, and co-ed boot camp by B3 ups the exercise ante with increased cardio and isometric moves that deliver a satisfying burn without actually setting fire to one's muscles. In addition to barre classes, the studio offers up Pilates and Zumba sessions and invites its clients to suggest additional classes via email.
Hamilton Health and Fitness takes a naturalistic approach to holistic wellness, reflected in the architecture of its warm, sunlit structure whose walls merge with natural stone and wood finishes. Largely composed of recycled materials, the building's eco-conscious construction mirrors a regard for wellness that permeates its gym services. The staff at Hamilton Health and Fitness believes in distinct approaches to mental and physical strength, hosting group classes and personal-training services that weave in customized nutrition advice to form a well-rounded support network.
A network of futuristic exercise machines and inventive classes complement the luminous interior. Matrix equipment brings futuristic flair to the luminous interior, each outfitted with 15-inch televisions casting a glow over each pedaling guest. Virtually eliminating the need for a dedicated robot manservant, the G7 strength series counts reps automatically. In the fully equipped Project Pilates studio, Reformers and Wunda Chairs await visitors. The heated indoor pool hosts solo lap workouts, Water Bootcamp classes, and family swim. Even little ones can romp through a fitness landscape in the supervised children's room and jungle gym.
Krank Systems prides itself as a health club with a multifaceted approach to training and integrating various techniques for people of all fitness levels to get in shape and feel incredible. This means inspiring coaches, professional-level facilities, and a rigorously challenging approach to achieving one's goals. At Strength and Conditioning, the Krank team is honest and upfront about that last part: "You will be pushed and expected to finish," they explain. Under the guidance of one of these demanding but friendly trainers who understand the human body and the process it must undergo, S&C exercisers jog outside, heave heavy medicine balls, and fight gravity's pull while pushing dumbbells toward the sky from which all weights originally rained.
The personal trainers at Design By Fitness help clients to shed pounds and build muscle with well-rounded exercise regimens. The staff consults with new participants to develop a hybrid workout that may include cardio exercises and strength training tailored to meet individual fitness goals.