At Duncan Martial Arts, instructor Gregory Duncan carries on his father’s legacy by teaching the Way of the Winds system. The first martial artists to bring ninjutsu to the United States, Gregory’s father, Professor Ronald Duncan, created a system that emphasizes rapid-fire striking patterns, evasive movements, and joint locking. Implementing elements of traditional taijutsu and jujitsu, the Way of the Winds system also includes education in traditional weaponry, such as sais, tonfa, han-bo, nunchakus, and more. Classes help build self-confidence and mental focus as students learn control over their bodies and responses to high-stress situations, such as a stranger approaching them in a dark alley and asking them to name all the vice presidents in alphabetical order. To expand upon the influences of Eastern fitness traditions, the center also offers yoga classes designed to center the mind and strengthen the body.
Family Fitness Mixed Martial Arts presents students of all ages with an outlet for stress release, as well as programs to get in shape while improving focus, strength, and stamina. At the facility, expert instructors lead a packed curriculum of group classes, including kids karate, mixed martial arts, and Muay Thai kickboxing, which imparts proper forms of self defense.
For more than 25 years, EDGE training facilities have churned out wrestling champions at state, collegiate, and professional levels?including competitors in the UFC and Olympics. Today, EDGE Hoboken carries on that proud tradition, but with a different kind of training: mixed martial arts. Inside the facility, a team of MMA experts leads programs in a number of disciplines, including Brazilian Jiu Jitsu, Muay Thai kickboxing, and submission grappling. EDGE Hoboken's facility features 1,400 square feet of wrestling mats, plus fully padded walls and an elevated lounge area where spectators can marvel at the advanced students who have already sprouted third and fourth arms.
After serving as a Krav Maga officer for a special-ops unit in the Israeli Defense Forces, Matan Gavish relocated to New York, where he founded Krav Maga Academy. Stateside, Gavish has shared his expertise in the pages of the Washington Post and currently inputs on NYPD Tactics Training Unit and other law enforcement agencies, all while running his Academy full-time.
Krav Maga Academy's curriculum imparts creative strike techniques, defense strategies against chokes and grabs, and methods for neutralizing attackers through a krav maga?centered schedule that also offers separate MMA and Brazilian jiujitsu classes. Beginners taste combat in Level 1 trainings and all-levels classes, and more experienced fighters ramp up their workouts during upper-level classes or sparring sessions.
At Premier Martial Arts, a team of instructors grants students of all ages a wealth of self-defense knowledge drawn from four distinct disciplines: Krav Maga, kickboxing, submission grappling, and kali. The studio’s hourlong classes are separated by discipline, but each features a practical set of self-defense moves taught via an intense, calorie-burning workout.
CKO Kickboxing's Joseph Andreula opened up his first gym in Hoboken, New Jersey, back in 1997. In that humble location, the fitness guru helped his clients shed their spare pounds and ratchet up their self-esteem with intense kickboxing workouts. Once word got out that Joseph's program of punching and kicking weighted bags got you more ripped than stay-at-home programs of punching and kicking ghosts, the gym caught on. CKO Kickboxing locations began to pop up throughout the country, where the newly expanded company's commitment to delivering heart-pumping workouts even earned a mention on NBC's Today. At the Hoboken location, all students are treated as equals as they strap on gloves and step up to the heavy bag. Trainers work with students of varying martial-arts or fitness experience and guide classes through up-tempo workouts of blistering jabs, uppercuts, roundhouse kicks. Each 60-minute class integrates strength-training and abdominal exercises, which help each participant burn up to 1,200 calories per class. All the while, dance music plays to help motivate students to take it to the next level and include a couple high kicks into their electric-slide routines.