Martial Arts in West Side

5 or 10 Krav Maga Classes or 1-Month Unlimited Membership at Krav Maga Academy (Up to 73% Off)

Krav Maga Academy

Hoboken

Students learn the real-world fighting system of the Israeli Defense Forces from soldiers and commandos-turned-instructors

$120 $35

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One or Three Months of Jiu Jitsu or Mixed Martial Arts Classes at Cruz Mixed Martial Arts (Up to 70% Off)

Cruz Mixed Martial Arts

Arlington

Instructors help students achieve fitness, build personal discipline, and hone self-defense skills during martial arts classes

$220 $69

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$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$349 $39

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One or Two Months of Unlimited Kung Fu, Kickboxing, or Urban Kung Fu Classes at Bo Law Kung Fu (Up to 68% Off)

Bo Law Kung Fu

Bo Law Kung Fu

Instructors teach students engage their body, mind, and spirit through the traditional exercises of Kung Fu

$199 $69

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Children's Krav Maga Classes at Evolution Enrichment Center (Up to 60% Off). Three Options Available.

Evolution Enrichment Center

Bowery

Students learn practical self-defense skills while gaining strength and stamina in Krav Maga classes

$30 $15

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One Month of Unlimited Classes for One or Two at Aikido of South Brooklyn (Up to 59% Off)

Aikido of South Brooklyn

Brooklyn

Studio run by a fourth-degree black belt with certification from the Aikido World Alliance and 15 years of experience

$110 $47

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Up to 50% Off Martial Arts — SFMAI Karate NYC

SFMAI Karate NYC

Flatiron District

Martial artist & certified movement analyst disciplines disciple bodies in custom blend of traditional karate & Western somatic movement

$20 $10

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3 or 5 Krav Maga Classes or One Month of Unlimited Classes at IKM Krav Maga NYC at Union Square (Up to 84% Off)

IKM Krav Maga NYC

Union Square

Students learn a noncompetitive self-defense system that focuses on natural movement to efficiently subdue assailants

$120 $19

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Four, 12, or Three Months of Unlimited Kung Fu Lessons at Shaolin Kung Fu Training Center (Up to 66% Off)

Shaolin Kung Fu Training Center

New York

Learn the graceful and storied traditional style of Shaolin Kung Fu from instructors Shifu Hengxin and Shimu Arlene

$100 $39

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5 or 10 Brazilian Jiu-Jitsu Classes at Alliance Brazilian Jiu-Jitsu NYC (Up to 79% Off)

Alliance Brazilian Jiu Jitsu

Union Square

Instructors teach students the fundamentals of grappling in one-hour classes

$129 $29

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Three or Five Japanese Sword-Fighting Classes or Three Months of Unlimited Classes at New York Budokai (Up to 56% Off)

New York Budokai

New York

Study iaido, "the art of drawing the sword," with teachings that evolved from samurai; students use unsharpened metal swords

$75 $35

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Swordsmanship Class Packages at Sword Class NYC (Up to 67% Off). Five Options Available.

Sword Class NYC

Ripley Gier Studios

Drop-in classes blend mind, body, and spirit through authentic historical sword training

$90 $29.99

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1- or 2-Month Kids' Martial-Arts Program or 5 or 10 Adult Classes at Sovereign Martial Arts (Up to 85% Off)

Sovereign Martial Arts

Multiple Locations

Experienced martial artists build confidence through self-defense techniques such as krav maga

$199 $35

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5 or 10 Classes or One Month of Unlimited Classes at Chinese Hawaiian Kenpo Academy (Up to 80% Off)

Chinese Hawaiian Kenpo Academy

New York

Men, women, and children of all ages learn Kenpo, a karate-style martial art that's geared toward self-defense

$125 $25

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$20 a Two-Hour Intensive Mixed Martial Arts, Fitness, or Self-Defense Class at JKD NYC ($50 Value)

JKD NYC

New York

One two-hour intensive class guides students through the ins and outs of mixed martial arts, fitness, or women's self-defense

$50 $20

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5 or 10 Krav Maga Classes at Kelevra Krav Maga (Up to 82% Off)

Kelevra Krav Maga

Multiple Locations

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

$125 $25

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Ten Classes or One Month of Kickboxing Classes with Gloves at Martial Arts USA Hit Kickboxing (Up to 81% Off)

Martial Arts USA Hit Kickboxing

Multiple Locations

Participants tone muscle, build endurance, and learn self-defense techniques in kickboxing classes

$125 $49

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5 or 10 Adult or Children’s Karate Classes at World Seido Karate (Up to 76% Off)

World Seido Karate

Kips Bay

International school of traditional Japanese karate, teaching a fusion of body and mind in 15,000 sq. ft. complex

$100 $29

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Four Weeks of Unlimited Martial Arts Classes at Ck Chu Tai CHI (74% Off)

Ck Chu Tai Chi

New York

At CK Chu Tai Chi, we teach tai chi for health and self-defense. We offer a full curriculum of the Taoist arts.

$250 $65

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One or Three Private Tai Chi Sessions at Eastern Village Arts (Up to 76% Off)

Eastern Village Arts

New York

Instructor guides one or two students through meditative, sequential movements designed to promote wellness and relaxation

$125 $31

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20 Martial Arts Classes at The Dojo (50% Off)

Thedojo

Rutherford

Sensei Dan unleashes human potential through a martial arts education of intelligent curriculum

$247 $124

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5, 10, or 20 Beginner's Brazilian-Jiujitsu Classes with Uniform at Brooklyn Martial Arts (Up to 88% Off)

Brooklyn Martial Arts

Boerum Hill

Martial-arts veteran and gold-medal competitor teaches the basics of Brazilian jiujitsu for competition and self-defense

$100 $19

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Boerum Hill

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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$75 for $150 Groupon — NJ Shinobi Arts

Nj Martial Arts Koga Ryu Ninjutsu Center

Nutley

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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One or Two Months of Brazilian Jiu-Jitsu Classes at Park Slope Academy Brazilian Jiu-Jitsu (Up to 89% Off)

Park Slope Academy Brazilian Jiu-Jitsu

Park Slope

Students learn self defense and establish healthy exercise routines with classes in Brazilian Jiu-Jitsu

$294 $35

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$175 for $350 Groupon — HARMONY BY KARATE

Harmony By Karate

Upper West Side

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $175

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One, Two, or Three Months of Unlimited Classes at Eastside Brazilian Jiu Jitsu (Up to 69% Off)

Eastside Brazilian Jiu Jitsu

New York

Expert instructors lead students of all levels through one-hour Brazilian jujitsu classes that focus on grappling techniques

$160 $69

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Month of Unlimited Kids' Classes or 5 or 10 Adult Classes at Krav New York (Up to 85% Off)

Krav New York

Midtown Manhattan

Classes with a focus on instructive movements, practical techniques, and realistic training scenarios

$150 $35

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14 Kids' or Adult Karate Classes at Kokusai Dojo (Up to 78% Off)

Kokusai Dojo

Bloomfield

Build strength and discipline while learning self-defense moves in sessions dedicated to the ancient martial arts practice

$179 $39

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One Month of Unlimited Martial-Arts Classes for One or Two at 5 Rings Martial Arts (Up to 79% Off)

5 Rings Martial Arts

Nutley

Martial-arts lessons for children and adults combine aspects of Korean, Chinese, and Filipino disciplines such as Tae Kwon Do and Muay Thai

$165 $39

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One or Two Months of Unlimited Karate, Jiujitsu or MMA Classes at Hoteikan Dojo (Up to 68% Off)

Hoteikan Dojo

Dyker Heights

Team of black belt instructors guides students of all ages through martial arts classes designed to promote self-confidence

$175 $59

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Brazilian Jiu Jitsu or Taekwondo Classes at Imperial Taekwondo (Up to 89% Off). Five Options Available.

Imperial Taekwondo

Imperial Taekwondo

Practice powerful kicks, strikes, and grappling moves during Brazilian Jiu Jitsu or Taekwondo martial-arts classes

$150 $25

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Four Weeks of Unlimited Brazilian Jiu-Jitsu Classes at Williamsburg Mixed Martial Arts (64% Off)

Williamsburg Mixed Martial Arts

Brooklyn

From the merchant: Learn Brazilian Jiu-Jitsu, Judo, Wrestling and Greco Roman in a supportive and non competitive environment.

$179 $64

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One or Three Months of Kids' Martial Arts Classes or Party for Up to 15 Kids at Sidekick Martial Arts (Up to 88% Off)

Sidekick Martial Arts

Hasbrouck Heights

Kids master martial arts in classes stratified by age; parties include instructor-led games, pizza, and a Samurai sword for cake-cutting

$129 $25

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Three or Five Krav Maga Classes or Unlimited Membership at International Krav Maga - Upper East Side (Up to 88% Off)

Krav Maga / Self-Defense Classes - Upper East Side

Upper East Side

In classes on Krav Maga, students of all ages learn the practical Israeli self-defense technique from internationally certified staff

$120 $14

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One or Three Months of Unlimited Classes with Uniform at Black Belt Martial Arts Centers (Up to 75% Off)

Black Belt Martial Arts Centers

Hasbrouck Heights

Martial-arts students gain discipline, confidence, and self-defense skills

$155 $39

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Four Weeks of Unlimited Karate Classes at Vigoroux Martial Arts International (50% Off)

Vigoroux's Martial Arts

Hasbrouck Heights

From the merchant: Half off of the first month for new students; includes a free uniform

$120 $60

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10 Martial Arts Classes or One-Month Membership at Tribe MMA (Up to 65% Off)

Tribe MMA

Ridgefield

Brazilian jiujitsu, Judo, wrestling, boxing, self-defense, and combat conditioning make up the MMA classes for adults

$100 $35

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6 or 10 Kickboxing, MMA, or Self-Defense Classes at Amerikick Martial Arts (Up to 73% Off)

Amerikick Martial Arts

Multiple Locations

Black-belt instructors lead programs that fuse elements of different martial arts systems, such as kickboxing, kenpo karate, and jujitsu

$100 $29

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$95 for $189 Toward One Month of Unlimited Classes — Jones Ultimate MMA

Jones Ultimate Mma

Bloomfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$189 $95

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Kids' or Adults' Martial Arts Classes at Tiger Strong NYC (Up to 59% Off). Six Options Available.

Tiger Strong NYC

Upper East Side

Kids’ classes for ages 3–13 help develop both outer and inner strength, taking a mind, body, and spirit approach

$100 $45

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$29 for $115 Worth of Martial-Arts Lessons — United Tae Kwon Do Center

United Taekwondo Center

New York

From the merchant: Practitioners in tae kwon do can become physically and mentally stronger, which helps them in their daily lives.

$115 $29

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$59 for $165 Worth of Martial Arts — Traditional Okinawan Karate

Traditional Okinawan Karate

Williamsburg

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$165 $59

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$63 for $140 Worth of Martial Arts at Fong's Kung Fu Academy

Fong’s Hung Ga Kung Fu Association

Dongan Hills

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $63

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$10 for $22 Worth of Martial Arts — Nj United Tae Kwon DO

United Tae Kwon Do Center

Fort Lee

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$22 $10

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$38 for $75 Worth of Martial Arts — Dento Teki Na Judo & Jujistu Dojo of Staten Island New York

Dento Teki Na Judo & Jujistu Dojo Of Staten Island New York

Staten Island

Judo and jujitsu classed for ages 13 and up. Judo is an Olympic sport; jujitsu is self-defense and sport grappling.

$75 $38

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One Month of Unlimited Karate Classes with Uniforms for One or Two at Legend Shotokan Karate (Up to 70% Off)

Legend Shotokan Karate

Staten Island

Martial-arts lessons teach discipline and self-defense skills; uniforms included with month of classes

$189 $59

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Four or Eight Tai Chi Classes at Tai Chi Academy of Northern New Jersey (Up to 64% Off)

Tai Chi Academy of Northern New Jersey/Montclair

Multiple Locations

An experienced tai chi instructor guides students through flowing movements that develop balance, strength, flexibility, and focus

$50 $19

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$71 for $129 Worth of Martial-Arts Lessons — Glen Ridge Taekwon-do

Glen Ridge Taekwon-do

Montclair

One month of unlimited tae kwon do lessons taught by professional instructors for adults and kids over age 14.

$129 $71

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One Month of Unlimited Kickboxing or Martial-Arts Classes at Poise Martial Arts & Fitness (Up to 75% Off)

Poise Martial Arts & Fitness

Hackensack

Gain strength and flexibility while learning to defend yourself at this martial-arts and kickboxing school for both children and adults

$134 $39

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One-Month Child or Adult Martial Arts Class Pass at Passaic Bujinkan Buyu (54% Off)

Passaic Bujinkan Buyu

Middle Village

Learn traditional Japanese fighting styles and self-defense techniques

$85 $39

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Adult or Kids Judo at Staten Island Judo Jujitsu Dojo (Up to 91% Off)

Staten Island Judo Jujitsu Dojo

Lighthouse Hill

Adults and kids learn the judo and self-defense basics in a noncompetitive setting

$150 $19

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One Month of Unlimited Adult Classes for One or Two at Rollstar Brazilian Jiu Jitsu & Fitness (Up to 63% Off)

Rollstar Brazilian Jiu Jitsu & Fitness

Hackensack

Students get fit and balanced while learning the grappling maneuvers and take-downs of Brazilian Jiu Jitsu under accomplished instructors

$119 $49

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10 or 20 Taekwondo Classes with Uniform at International Martial Arts (Up to 84% Off)

International Martial Arts

Multiple Locations

Soak up Korean self-defense techniques fit for the ring or the street in Olympic-style taekwondo classes.

$150 $25

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One or Three Months of Unlimited Fitness and Dance Classes at SHAPE Center (Up to 75% Off)

SHAPE Center

Gravesend & Bensonhurst

This package consists of taekwondo, art, ballroom dancing, and ballet classes

$300 $79

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5 or 10 Martial-Arts Classes at Martial Arts Fitness Kickboxing Centers (Up to 86% Off)

Martial Arts Fitness Kickboxing Centers

Multiple Locations

Students build strength, stamina, and self-defense skills in martial-arts classes

$90 $15

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Taekowndo Lesson Packages at Imperial Taekwondo Academy (Up to 91% Off). Three Options Available.

Imperial Taekwondo Academy

Brooklyn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$110 $17

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Five Brazilian Jiu Jitsu or MMA Kickboxing Classes with Gear at Silver Fox Brazilian Jiu-Jitsu (Up to 82% Off)

Silver Fox Brazilian Jiu-Jitsu

Saddle Brook

Learn technique behind some of the most popular martial artforms today, with classes that help you progress to higher levels

$200 $40

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$99 for $230 Worth of Martial Arts — Silent Thunder Martial Arts

Silent Thunder Martial Arts

Coney Island

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$230 $99

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Five Martial Arts Classes at Red Tiger Jiu Jitsu Ryu (50% Off)

Red Tiger Jiu Jitsu Ryu

Brooklyn

Classes taught by certified instructors focus on fitness and street self-defense while building confidence

$125 $63

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$35 for One Month of Unlimited Martial-Arts Classes and a Uniform at Ridgewood Martial Arts ($220 Value)

Ridgewood Martial Arts

Glendale

Students learn self-defense in back-to-school martial-arts classes that can help kids build self-confidence and get better grades

$220 $35

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One or Three Months of Unlimited Aikido Classes with Registration Fee at Aikido Centers of New Jersey (Up to 78% Off)

Aikido Centers of New Jersey

Multiple Locations

A Japanese martial art, aikido's self-defense moves redirect attacks, is non-competitive, and designed for all ages, sizes, and abilities

$175 $49

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$49 for $109 Worth of Services at Union's United Taekwondo Academy

Union's United Taekwondo Academy

Union

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$109 $49

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$11 for $20 Worth of Martial-Arts Lessons — Kyo Park White Tiger Taekwondo School

Kyo Park White Tiger Taekwondo

ENGLEWOOD

Our former students include an international gold medalist, two-time US Open Grand Champion, and many other champions

$20 $11

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Three or Five Krav Maga Classes at Englewood Krav Maga Federation (Up to 61% Off)

Englewood Krav Maga Federation

Englewood

Taught by instructors with ties to the art's founders, Krav Maga teaches individuals to defend themselves even against bigger opponents

$90 $39

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10 or 20 Martial-Arts Classes, or One Month of Unlimited Classes at AllStar Brazilian Jiu Jitsu (Up to 87% Off)

Allstar BJJ

Kenilworth

Professional fighter demonstrates techniques to channel leverage over strength during jiu-jitsu, kickboxing, and other martial-arts classes

$186 $39

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One Month of Unlimited Adult Kickboxing or MMA Classes or Kids' Martial Arts Classes at KRU Training (Up to 85% Off)

KRU Training

River Edge

Muay thai kickboxing, mixed martial arts, and kids' martial arts classes teach discipline while helping students get in shape

$210 $29

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One or Two Months of Unlimited Traditional-Style Karate Classes at FMA Center (Up to 70% Off)

FMA Center

River Edge

Karate students gain mental and physical strength, discipline, and confidence while honing their self-defense skills

$185 $59

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Adult Kickboxing, MMA, or Krav Maga and Kids Martial Arts at Dynamic Martial Arts Academy (Up to 88% Off)

Dynamic Martial Arts Academy

Glendale

Kids and adults can hone their self-defense skills, develop self-confidence, and improve physical strength during two months of classes

$198 $23

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$45 for $99 Groupon — Giron Brazilian Jiujitsu

Giron Martial Arts

Woodland Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

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Adults or Kids' Jiu-Jitsu Classes at Flying Arm Bar Brazilian Jiu Jitsu (Up to 67% Off). Three Options Available.

Flying Arm Bar Brazilian Jiu Jitsu

Vauxhall

Instructors teach students of all ages jiu-jitsu techniques, while instilling values such as self-discipline, determination, and respect

$150 $55

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Eight or Sixteen Tae Kwon Do Martial Arts Classes with Uniform at The Rock Tae Kwon Do (Up to 71% Off)

The Rock Tae Kwon Do

East Elmhurst

Students of all ages develop confidence, respect, and discipline as they master the traditional Korean martial art of tae kwon do

$60 $21

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One or Two Months of Weekly Taekwondo Classes at Blackbelt Taekwondo Center (Up to 55% Off)

Blackbelt Taekwondo Center

Multiple Locations

Master martial arts instructor shares his 30 years of experience in classes combining self-defense and exercise for ages 4 and up

$65 $29

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Adult or Teen Karate or Jiu-Jitsu at Malone's Kenpo Karate and Clinch Jiu Jitsu MMA & Fitness (Up to 55% Off)

Malone's Kenpo Karate and Clinch Jiu Jitsu MMA & Fitness

Woodbridge Township

Black belt husband and wife team instill teens and adults with the self-defense skills and disciplines of karate and jiu-jitsu

$50 $25

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Five, Ten, or Twenty, or One Month of Unlimited Martial Arts Classes at Woodhaven Martial Arts (Up to 60% Off)

Woodhaven Martial Arts

Woodhaven

Students of all ages learn discipline and self-defense skills; adults can mix and match karate, judo, and cardio kickboxing classes

$50 $25

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15 Martial Arts Classes at Dragon Kim's Karate (50% Off)

Dragon Kim's Karate Usa

Multiple Locations

Instructors lead classes focused on fitness and self defense; children's classes ensure there's a class for everyone.

$200 $100

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$63 for $125 Groupon — Cho Taekwondo Academy 2

Cho's Taekwondo Academy 2

Hawthorne

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $63

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One or Three Brazilian Jiujitsu and Kickboxing Classes at UNA Brazilian Jiu Jitsu (Up to 81% Off)

UNA Brazilian Jiu Jitsu

Forest Hills

Soak up self-defense skills from seasoned instructors while burning fat and building muscle

$145 $29

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One, Three, Five, or Ten Months of Krav Maga, Martial Arts, and Wrestling Classes (Up to 86% Off)

NJ Predator Krav Maga USA

Caldwell

Kids ages 5 to 17 can engage in wrestling, Krav Maga, self-defense, and Bruce Lee Jeet Kune Do classes (adults only)

$125 $19

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Select Local Merchants

At Duncan Martial Arts, instructor Gregory Duncan carries on his father’s legacy by teaching the Way of the Winds system. The first martial artists to bring ninjutsu to the United States, Gregory’s father, Professor Ronald Duncan, created a system that emphasizes rapid-fire striking patterns, evasive movements, and joint locking. Implementing elements of traditional taijutsu and jujitsu, the Way of the Winds system also includes education in traditional weaponry, such as sais, tonfa, han-bo, nunchakus, and more. Classes help build self-confidence and mental focus as students learn control over their bodies and responses to high-stress situations, such as a stranger approaching them in a dark alley and asking them to name all the vice presidents in alphabetical order. To expand upon the influences of Eastern fitness traditions, the center also offers yoga classes designed to center the mind and strengthen the body.

180 9th St
Jersey City,
NJ
US

Family Fitness Mixed Martial Arts presents students of all ages with an outlet for stress release, as well as programs to get in shape while improving focus, strength, and stamina. At the facility, expert instructors lead a packed curriculum of group classes, including kids karate, mixed martial arts, and Muay Thai kickboxing, which imparts proper forms of self defense.

419 Central Ave
Jersey City,
NJ
US

For more than 25 years, EDGE training facilities have churned out wrestling champions at state, collegiate, and professional levels?including competitors in the UFC and Olympics. Today, EDGE Hoboken carries on that proud tradition, but with a different kind of training: mixed martial arts. Inside the facility, a team of MMA experts leads programs in a number of disciplines, including Brazilian Jiu Jitsu, Muay Thai kickboxing, and submission grappling. EDGE Hoboken's facility features 1,400 square feet of wrestling mats, plus fully padded walls and an elevated lounge area where spectators can marvel at the advanced students who have already sprouted third and fourth arms.

417 Newark Street
Hoboken,
NJ
US

After serving as a Krav Maga officer for a special-ops unit in the Israeli Defense Forces, Matan Gavish relocated to New York, where he founded Krav Maga Academy. Stateside, Gavish has shared his expertise in the pages of the Washington Post and currently inputs on NYPD Tactics Training Unit and other law enforcement agencies, all while running his Academy full-time.

Krav Maga Academy's curriculum imparts creative strike techniques, defense strategies against chokes and grabs, and methods for neutralizing attackers through a krav maga?centered schedule that also offers separate MMA and Brazilian jiujitsu classes. Beginners taste combat in Level 1 trainings and all-levels classes, and more experienced fighters ramp up their workouts during upper-level classes or sparring sessions.

720 Monroe Street
Hoboken,
NJ
US

At Premier Martial Arts, a team of instructors grants students of all ages a wealth of self-defense knowledge drawn from four distinct disciplines: Krav Maga, kickboxing, submission grappling, and kali. The studio’s hourlong classes are separated by discipline, but each features a practical set of self-defense moves taught via an intense, calorie-burning workout.

125 Marshall St 7th Fl
Hoboken,
NJ
US

CKO Kickboxing's Joseph Andreula opened up his first gym in Hoboken, New Jersey, back in 1997. In that humble location, the fitness guru helped his clients shed their spare pounds and ratchet up their self-esteem with intense kickboxing workouts. Once word got out that Joseph's program of punching and kicking weighted bags got you more ripped than stay-at-home programs of punching and kicking ghosts, the gym caught on. CKO Kickboxing locations began to pop up throughout the country, where the newly expanded company's commitment to delivering heart-pumping workouts even earned a mention on NBC's Today. At the Hoboken location, all students are treated as equals as they strap on gloves and step up to the heavy bag. Trainers work with students of varying martial-arts or fitness experience and guide classes through up-tempo workouts of blistering jabs, uppercuts, roundhouse kicks. Each 60-minute class integrates strength-training and abdominal exercises, which help each participant burn up to 1,200 calories per class. All the while, dance music plays to help motivate students to take it to the next level and include a couple high kicks into their electric-slide routines.

900 Madison St.
Hoboken,
NJ
US