Allison Gorman, a full-time trainer at Extreme Conditioning & Fitness, loves to push herself, competing regularly in obstacle course races and training to compete in kettlebell lifting, as well as a 3rd place finish in both the 2012 Spartan Race and 2012 Metro Dash in Atlanta. She strives to help her clients both set and achieve fitness and health goals and practices, and is currently taking collegiate courses in anatomy and physiology to complement her previous experience in the health and fitness industry.
The method that lends this studio its name is founded on three pillars: classic Pilates, optimal nutrition, and cardiovascular exercises. The instructors earned their certification through at least 600 hours of training each on Pilates’ various apparatus, from the reformer to the 12-pound spoon. Among them is Mike Roeser, who boasts more than seven years' experience as a personal trainer and a second career as a professional golf instructor. Mike specializes in combining fast-paced cardio with slow-motion, high-intensity muscle-burning exercises. Private and group exercise classes take the form of body-molding Pilates, heart-pumping workouts, and ballet barre sessions. The gym also functions as a health-food outlet, packed with superfoods, verve-pumping juices, and farm-fresh eggs available for preorder.
Julie Schwartz's ultimate goal is for her clients to eventually no longer require her services. As a holistically minded dietitian and wellness coach, Julie guides her patients on a path toward autonomy in the maintenance of their own health. Using the The Coaching Weigh method, Julie crafts individualized plans for patients that eschew fad-diet techniques in favor of realistic lifestyle reform based on balanced nutrition and exercise goals.
Behind the name of Two Gold Taekwondo is a man's accomplishments. Master Ha Tae Kyung seized gold medals in his sport while representing Korea in the 1988 and 1992 games. He then moved to Georgia and founded a dojo to train the world's next crop of Taekwondo stars. Today, his staff oversees two dojos in the state, training pupils for high-level competition and imparting the many benefits of the sport: improved agility, discipline, fitness, and ability to defend themselves. These skills are especially important for youth, so Two Gold Taekwondo offers after-school training programs that include bus transit from school and time to complete homework or write screenplays for martial-arts movies in the margins of their textbooks.
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