Although each of the seven Just Fitness 4U locations has its own distinctions—such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby—they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.
Fitness Together is all about synergy. Specialized in one-on-one training, the center’s certified trainers design fitness programs that unite strength training, cardio routines, and nutrition plans that work together to catalyze weight loss. The plans’ strength-training component, dubbed Aspire 8, fuses resistance training and cross training to build solid core muscles without ever having to tear a phonebook in half. During Cardio Together regimens, the trainers get patrons’ heart rates pumping with a mix of aerobic workouts. Finally, the education-oriented Nutrition Together programs teach patrons how to make more healthy food choices, leading to a lifetime of nutritious eating habits.
Behind the name of Two Gold Taekwondo is a man's accomplishments. Master Ha Tae Kyung seized gold medals in his sport while representing Korea in the 1988 and 1992 games. He then moved to Georgia and founded a dojo to train the world's next crop of Taekwondo stars. Today, his staff oversees two dojos in the state, training pupils for high-level competition and imparting the many benefits of the sport: improved agility, discipline, fitness, and ability to defend themselves. These skills are especially important for youth, so Two Gold Taekwondo offers after-school training programs that include bus transit from school and time to complete homework or write screenplays for martial-arts movies in the margins of their textbooks.
At Total Boxing, students study under experienced athletes and instructors, learning the swift leg strikes, powerful blocks, and delicate balancing skills of muay thai. Adults and children alike hone their agility, strength, and speed during invigorating lessons, safely sparring with other fighters, or practicing fist and footwork on the gym's ample collection of specially designed training bags. In addition to perfecting a blinding flurry of high-kicking feet, visitors to Total Boxing turn abs and core muscles into rippling sinew, and learn effective self-defense strategies. The part-gym, part-dojo operates with its own in-house graduated belt system to mark students' progress and development, shunning the meaningless belt-doling and cupcake-gifting of corporate academies. Other classes include the core building of Pilates, the chokes and locks that make up Brazilian jiu-jitsu, and the functional workouts in boot-camp classes.
A great martial artist must embody strength, endurance, flexibility, and mental discipline. That's why the instructors at 1144 Athletics turn to the combat art to form the core of their athletic training programs. They teach a variety of classes, from boxing to muay thai and Brazilian jiujitsu. Some of their classes prepare students for competitive fighting or handling real-world situations of violence—a major point in the women’s self-defense class—while others, such as cardio kickboxing, focus purely on fitness. The Tough Challenge tones and strengthens muscles using crunches, jumping jacks, push ups, and circuit training.
While they eschew traditional belt rankings in favor of purely skill-based teachings in most of their classes, their kids’ classes follow an achievement-based method of advancement. They use this strategy to reward positive attitudes and mental discipline, along with physical accomplishments such as shooting chi lasers from their hands.
Self-defense classes for kids and adults are the focus for this martial arts academy, in both group and private settings. During HapKiDo classes—a derivative of classic karate—black-belt instructors Maurice Murphy and R.J. LoPresti lead children through combat techniques that are designed to boost confidence, improve focus, and avoid the high price of bodyguards. Adult training also incorporates meditation and philosophy. The staff offers up nutrition tips throughout class, and are available for one-on-one consultations.