In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that valued personal growth over competition. Robin's program is now used in more than 300 Little Gyms worldwide, but he still pens original music to accompany lessons, which engage whippersnappers aged 4 months to 12 years with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, teaching kids to progress the skills they need to build a computer out of macaroni and glitter. Staff members strive to build social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer classes or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and strength-training machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or browse the gym's private line of nutritional supplements.
Ladies Workout Asheville's supportive, attentive staff help women navigate the facility's full exercise circuit, packed schedule of workout classes, and other body-bettering amenities such as tanning beds and nutrition counseling. Members and pass holders can tone tired muscles while shaking their hips in a Zumba class, tackle cardio and strength machines sized specifically for women's bodies, or channel their disdain for punching bags during group kickboxing lessons. After each workout, a thermal massage on a Migun bed relaxes weary muscles, and the sweat-sapping far-infrared sauna evicts toxins from the skin and lifts voodoo stress curses. Ladies Workout Asheville also offers fitness programs for kids at Cardio Kids.
With a long-standing commitment to women, children, minorities, and social-justice issues and a presence in Asheville since 1906, the YWCA is more than just a workout facility. Its history is peppered with groundbreaking programs to bolster race relations, achieve women's empowerment through business ventures, and promote children's health by providing access to physical activity, urging them to hula-hoop with donuts instead of eating them. Staff members further the organization's vision with dedication to school-age programs for health and fitness efforts and initiatives to help unemployed community members locate jobs in the area.
Hot Yoga Asheville?s new 3,800-square-foot studio?equipped with six showers, custom antimicrobial yoga flooring and far-infrared Radiant Heat panels with automatic CO2-sensored fresh air exchange?does as much to detoxify the environment as it does its human visitors. While the latter work their way through the 26 traditional Bikram poses on biodegradable mats, they are surrounded by formaldehyde-free insulation and air purified by a hydroxyl generator, which helps eliminate odors and assist with injury recovery.
At O3 Health and Fitness, Keith Wimsett leads a team of certified trainers while his wife Marlena rubs down recovering muscles with therapeutic massage. Keith and his team advocate a four-tiered philosophy built around increasing strength and cardiovascular endurance while monitoring food intake and hydration. Personal trainers work with individuals or small groups to forge customized fitness plans while also eliciting sweaty smiles through group boot camps.