Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.
Aspen Athletic Club amasses top-of-the-line equipment, seasoned trainers, and luxurious amenities within five gym spaces across Des Moines. A fleet of cardio and strength-training machinery from brands such as LifeFitness and Star Trac heavily populate the floors, allowing guests ample access to the equipment. In addition to a cardio theater, the Hickman gym boasts 12 onsite tennis courts and specialized studios for martial arts and women-only workouts. Visitors to the 14th Street location can sign up for aquatic classes or swim laps solo across the pool. Other amenities such as tanning, massage therapy, and gold-plated kettlebells vary from club to club.
Certified personal trainers plan out custom routines for clients, and highly qualified instructors lead Zumba steps, spinning seminars, and, at certain locations, fast-paced Les Mills classes. The professional staff also offer nutritional counseling at all locales.
Studio owner Ryan Esdohr approaches power yoga with a background in sports medicine, leading invigorating and rejuvenating classes for all skill levels. As early as 5:30 a.m. on select mornings, Ryan gathers students in the heated studio space and guides them through a flowing sequence of powerful poses and invigorating transitions. The therapeutic heat loosens tightly wound limbs and spurs increased sweat, and the challenging workout leaves muscles feeling strong enough to squeeze magma out of a pumice stone.
Watch the Buccaneers’ crop of scrappy slapshooters, including current point leaders Austin Coldwell, Dan DeSalvo, and Cal Decowski, fight their in-state rivals for the Western Conference title. The team has a history of grooming players for higher-profile gigs, with eight former Buccaneers currently in the NHL. A comfortable arena-level seat provides an excellent vantage point to oversee the puck-pummeling proceedings.
Jazzercise is a 60-minute group fitness class that combines fun dance moves, strength and resistance training, Pilates, yoga, and kickboxing into a high energy and effective workout. Lose weight and inches, tone muscles, increase cardiovascular endurance, strength, and flexibility. 15 classes each week. Join us today!