Goals in Motion Fitness Studios challenges students of any fitness level to push the boundaries of their exercise comfort zones via supportive group classes and nutritional education. The 5,500-square-foot studio accommodates up to 70–80 students per class. The studio offers a variety of classes including strength-training, kickboxing, yoga, Zumba, circuit-training, and power 45 high-intensity workouts and the trainers include modification in each class to ensure each participant is always hot on the heels of their physical-possibilities frontier. For a longer-term challenge, students can enroll in a nine-week challenge program.
The Goals in Motion program imparts the value of a positive attitude while emphasizing a lifestyle of balanced eating with regulated carbs, lean protein, and healthy fats over short-term diet fads, and supplements. The founders of Goals In Motion, Mardi Pfannebecker and Sandy Hafner, strive to maintain the studio's family-like atmosphere and even work out among members. Both owners graduated from Iowa State University, Mardi with a degree in exercise science and Sandy with a degree in business.
The team at CML Health Centers believes that a person's overall health can sometimes be seen in how they treat their car. They say that when patients come to them, "they often wait until the point of crisis, as opposed to maintaining good health?True healthcare [is like] taking your car in every 3,000 miles to have the oil and tires checked, rather than waiting till the whole thing breaks down." The team at CML Health Centers helps patients avoid these crisis points with expert preventative care.
Through straight-forward, thorough assessments the provider will evaluate patients' posture, function and symptoms to pinpoint problem areas. This collection of data also serves as an objective measure so that along the continuum of care, both provider and patient can measure improvement. The team prides itself on listening to patients and putting their comfort as a top priority. In addition to massage, active rehabilitation and chiropractic sessions that work to relieve pain, aches, and other conditions, CML offers nutritional supplements and lifestyle workshops.
Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and plyometric movements, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury cr?me omelets. They welcome participants of every age and build to their many Kosama locations.
From his office in Johnston, Doctor of Chiropractic Kyle Ellensohn applies a wealth of chiropractic knowledge to soothe clients with achy spines and chronic injuries. He employs a light, specific-prone technique during adjustments to gently remove air pockets between the vertebrae, which let out a faint popping sound and occasional "yee-haw." Dr. Ellensohn is also trained in acupuncture, which he uses to help relieve aches and increase energy flow by strategically inserting fine needles into the body.
Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.
Farrell?s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.