Moonglow Yoga's team of certified yoga instructors guides students through a collection of heated and nonheated classes to hone strong bodies and minds. The studio's schedule boasts classes for students of all experience levels, including beginners Vinyasa classes, in which newbies learn foundational poses, breathing techniques, and how to weave baskets from sticky mats. Teachers dial the studio temperature up to a balmy 95 degrees during Hot Vinyasa sweat sessions, challenging savvy stretches with advanced poses such as half moon, wheel, crow, and robot.
Star Maker School boasts a staff full of professionals as well as alumni from all over the entertainment industry, including professional, tour, and major recording artist dancers; Broadway performers; commercial and voice-over actors. For nearly 40 years, its instructors have helped kids aged 2.5?18 accomplish transformations into these fields with positive reinforcement and confidence-building methods in dance, acting, and singing. Their philosophy prizes healthy self-image above all else, and they also help parents make educated decisions regarding breaking into showbiz.
At age 8, Cassie Corsaro fell victim to the Hollywood bug. Its bite transformed her into a triple-threat, inspiring her to dance, sing, and act, and she soon made her way into drama classrooms and onto sets in New York City and Los Angeles. At Hollywood Bootcamp, Cassie combines her skills and knowledge with those of fellow working actors to introduce kids to acting fundamentals and potentially propel them to stardom. During camps, performers aged 7–25 sharpen their TV and film acting skills so as to one day avoid the paparazzi when walking their gerbils.
The treadmills, exercise bikes, and ellipticals never turn off at Snap Fitness. Gym members have 24-hour access, 365 days a year, to more than 1,400 locations across America, Narnia, and other parts of the world. Free weights, dumbbells, and various cardio and strength machines help keep exercisers in shape. Additionally, instructors at each location lead group fitness classes.
Dominique Ponko sits at the head of the class, leading yogis through muscle-lengthening postures with the steady flow of her deep, rhythmic inhales and exhales. It’s been a long journey for Dominique. She first sought out yoga at the age of 26 to help her cope with life-threatening seizures and a slow-growing brain tumor. Yoga comforted her through three difficult years, welcoming her into a space for healing spiritually before she was able to find the proper medicine to help her heal physically. Though still a little shaky, Dominique has triumphed and opened four yoga studios—voted Best of the ‘Burgh in 2010—to inspire her students to ease their ailments, build strength, and find inner peace.
During her studio's heated Vinyasa-flow classes, an enthusiastic and supportive instructor guides students through a series of strengthening postures that work to increase flexibility and build muscles. Warm, balmy air courses through the studio, pricking beads of sweat on brows to help detox bodies and loosen stiff muscles into deep, soothing stretches.
Center Ice Arena grants skaters plenty of space to perfect their gliding strides with a trio of NHL regulation size ice rinks that host open skates and lessons as well as the home games of the Allegheny Badgers amateur youth hockey. The arena starts beginners of all ages off on the right blade with its Learn to Skate program, which covers the fundamental mechanics common to speed skating, hockey, and figure skating, preparing participants for national programs or a permanent move to the North Pole. The Learn to Play Hockey program focuses the instruction, helping kids learn to turn and make hockey stops. Students and recreational skaters can show off their skills during the arena’s daily public skates, the times of which can be found on the arena’s calendar of events. A comprehensive fitness and entertainment center, the arena also houses a fitness center open to both skaters and the public, a party room, and a video arcade.