The team at Art-4-Kids believes that art plays a crucial role in children’s development, boosting creativity, encouraging self-expression, and helping improve problem-solving skills, concentration, and self-confidence. At their summer and winter camps, youngsters paint, draw, and create projects before leaving the program with a portfolio of vibrant work to call their own. During weekly classes, students dip their brushes into acrylics and watercolors, practice shading with graphite and pastels, and knead clay into unique works of art. The studio also creates colorful birthday memories during its parties, where celebrants paint canvases or ceramics, mold sculptures, or have their faces painted. Grownups can let their artistic instincts run wild too by scheduling a BYOB art night for up to 10 participants, sipping wine and painting their own acrylic masterpieces with step-by-step instruction from an artist.
The experienced instructors at TM Martial Arts aim to help their students strengthen more than muscles in their hapkido, tae kwon do, and self-defense classes. They prize the character development and cognitive benefits—such as self-confidence, perseverance, and improved concentration—that people can experience with regular practice. That said, their American kickboxing and Ultimate Fitness programs blend strength training with sparring drills to help students reshape their bodies and embrace fitness for the rest of their lives, no matter their age or starting level.
A training center located within Ladies Workout Express, Crush Training offers women one-on-one, team, and small group personal training sessions. Energetic certified personal trainers lead clients in intense 55-minute workouts that aim to shape a woman's body without the use of Olympic bars. Classes are held several times weekly, with more classes added frequently.
Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
The Joliet Park District sprawls across more than 1,000 acres, engaging visitors with everything from sports to nature. Guests can wander through the foliaged paths of the Pilcher Park Nature Center and the organic community garden, or treat their senses to the floral colors and aromas that fill the bird-haven greenhouse. The 10,000-seat Joliet Memorial Stadium hosts high-school and college sporting events, while a dozen athletic fields fill with recreational players hitting baseballs, catching softballs, and spiking soccer balls when the referee isn't looking. During the summer, inner tubes transport patrons down Joliet Splash Station's high-speed water slides and 865-foot lazy river, and the glittery strands of Fourth of July fireworks color the skies above the stadium.
It's not easy to become a trainer at Metabolic Fitness Management: the company only recruits those with the proper education and certifications from organizations such as the National Personal Training Institute, the American Council on Exercise, and the National Council on Strength and Fitness. At a handful of gyms, these experts lead personalized one-on-one sessions as well as group boot-camp, kettlebell, and TRX suspension-training classes.