Challenge Fitness whips bodies into shape with more than 30 cardio machines and a stable of Life Fitness strength machines. Members may pound muscle groups on the fitness-room machines by running, lifting, and fist pumping before washing off and entering the five-lane, 25-yard lap pool to cool off or reenact Wilford Brimley's scenes from Cocoon. A 10-person whirlpool whispers to lap-swimmers, inviting them to take a break in gently swirling, heated waters for the sake of soothing joint aches and stiff sinews. Challenge Fitness trainers facilitate aerobics and fitness classes to help to direct and refine body-sculpting efforts that would otherwise run wild (classes not included with this Groupon, but available for an additional fee). For days when the spirit of sportsmanship visits the gym, members may rent one of the seven tennis courts ($16–$21), the racquetball courts ($6/hour for the court), or the wallyball courts ($3/hour per player).
Surrounded by wooden floors, large mirrors, and minimalistic equipment, the instructors behind A Whole Lotta Class help students forge fitter frames with exercises that exploit the body’s natural, intuitive motions. During TRX classes, students develop chiseled cores as they battle against elastics designed by a Navy SEAL, eschewing heavy steel plates in favor of resistance bands that increase or decrease workout intensity using each student’s own body weight. Certified also instructors teach Piloxing classes—which ramp up traditional Pilates techniques with a cardio workout—alongside endurance-boosting boot camps and strength-building interval training. In contrast to the other classes, Zumba takes an otherwise grueling workout and turns it into a party with Latin-based moves found in salsa, merengue, and interpretive-dance editions of Virgil's Aeneid.
Kids and adults sound out their musical and rhythmic prowess with individual and group lessons at Allegro Music and Dance Academy. Led by experienced teachers and supplemented with at-home video instruction, music classes encompass an array of styles and techniques to establish a foundation for jazz combos and kitchen utensil bands alike. Group guitar classes teach picking, strumming, and shredding methods to 6–13-year-olds with weekly classes of up to eight students ($240–$299 per 16-week session). Groups form according to age, with older crowds also delving into songwriting and basic rock star moves such as windmilling, power sliding, and trashing an expensive hotel room. Group piano lessons also convene weekly, with up to 10 novices imbuing fingers with basic tickling techniques, as well as theory and repertoire ($240 per 16-week session). Songbirds aged 9 and older stretch their vocal chords with one-on-one voice instruction, while younger warblers learn in the company of a piano’s finely tuned tones. The music class schedule showcases all group meeting times, but private instruction in keys, strings, or vocal chords can also be scheduled Monday–Thursday from 2 p.m. to 9 p.m., and Fridays from 3 p.m. to 6 p.m.
Licensed aesthetician and massage therapist Sigita Wendorf leads the staff at The Body Shop Day Spa in crafting spa treatments more relaxing than a lullaby duet by Yanni and Enya. Several massage modalities, including reiki and reflexology, relieve muscle tension, while facial and body treatments soothe skin. A fireplace in the waiting room casts shadows on vases full of blossoms, and throughout the spa, the walls showcase images from nature, such as fog-obscured trees and beach turtles playing Marco Polo.
For 28 years, Master John Carroll has assisted students in the journey to fitness by teaching Shorei Goju karate, guiding pupils from fledgling white belts to expert black belts. Master Carroll and his fellow instructors currently engage students of all ages in the study of martial arts and fitness. They arm students not only with karate techniques, but with the more meditative skills of tai chi and even the Latin-infused dance moves of Zumba. During these Zumba lessons, certified Zumba instructors blast Latin beats and lead easy-to-follow dance routines, ideal for burning calories or surviving the effects of a rampaging musical number.