At Bombshell Movement Studio, the emphasis is on fun, as women shimmy and spin themselves around during a variety of pole-dancing classes. Each entertaining session builds students' confidence and endurance as they twirl or create a dance routine for their next condo-association meeting. Within the supportive environment, women can also celebrate bachelorette bashes or girls' night out with flirt-enhancing parties or learn lap-dance techniques and sultry moves in workshops.
A training center located within Ladies Workout Express, Crush Training offers women one-on-one, team, and small group personal training sessions. Energetic certified personal trainers lead clients in intense 55-minute workouts that aim to shape a woman's body without the use of Olympic bars. Classes are held several times weekly, with more classes added frequently.
The experienced instructors at TM Martial Arts aim to help their students strengthen more than muscles in their hapkido, tae kwon do, and self-defense classes. They prize the character development and cognitive benefits—such as self-confidence, perseverance, and improved concentration—that people can experience with regular practice. That said, their American kickboxing and Ultimate Fitness programs blend strength training with sparring drills to help students reshape their bodies and embrace fitness for the rest of their lives, no matter their age or starting level.
Licensed aesthetician and massage therapist Sigita Wendorf leads the staff at The Body Shop Day Spa in crafting spa treatments more relaxing than a lullaby duet by Yanni and Enya. Several massage modalities, including reiki and reflexology, relieve muscle tension, while facial and body treatments soothe skin. A fireplace in the waiting room casts shadows on vases full of blossoms, and throughout the spa, the walls showcase images from nature, such as fog-obscured trees and beach turtles playing Marco Polo.
Zip Fitness's staff strives to keep intimidation from creeping in to each of the five gyms. To welcome all exercisers—even those who have never had gym memberships before—Gym Geniuses stroll through each location donning bright-red shirts that signal their availability to help guests operate the various machines and guide them in drafting fitness goals and coming up with routines for the day. They've stocked each location with strength equipment from brands such as Precor and Life Fitness, and a guided strength circuit's 30-minute full-body workout takes the guesswork out of toning physiques. Rows of cardio equipment include treadmills, ellipticals, and upright and recumbent bikes, along with rowing machines and StairMaster step mills. For stretching and ab work, bands, balls, and body bars abound, and free weights include dumbbells, barbells, and tamed school bells.
Gold memberships unlock additional perks, such as unlimited access to Hex II tanning booths and the ActivTrax online fitness and nutrition coach, which plots out workouts and offers nutrition tools tailored to each user's goals, from slimming down to having the flexibility to comb your hair with your feet.