Surrounded by wooden floors, large mirrors, and minimalistic equipment, the instructors behind A Whole Lotta Class help students forge fitter frames with exercises that exploit the body’s natural, intuitive motions. During TRX classes, students develop chiseled cores as they battle against elastics designed by a Navy SEAL, eschewing heavy steel plates in favor of resistance bands that increase or decrease workout intensity using each student’s own body weight. Certified also instructors teach Piloxing classes—which ramp up traditional Pilates techniques with a cardio workout—alongside endurance-boosting boot camps and strength-building interval training. In contrast to the other classes, Zumba takes an otherwise grueling workout and turns it into a party with Latin-based moves found in salsa, merengue, and interpretive-dance editions of Virgil's Aeneid.
The staffers at Essence of Life, a fitness and wellness center, believe that balance is essential to leading a happy, healthy life. And so they offer classes that keep clients well rounded mentally, physically, and spiritually. Yoga and Pilates reformer classes help stretch limbs and minds, and indoor cycling and TRX classes pump up muscles and keep hearts healthy. Personal training helps clients get on track with individualized attention. The friendly and laid-back fitness studio strives to keep its own balance by hosting ongoing workshops and summer camps in addition to classes, and clients can drop by for a soothing reiki session or features-defining airbrush tan as well.
At Fit on Demand, the personal trainers understand that the path to healthy living requires embracing not only a more active lifestyle, but also good habits when it comes to nutrition and sleep. With a goal-oriented curriculum, they help visitors focus on each of these components by offering services that appeal to people of any fitness level and helping them establish realistic and attainable targets.
Within a 7,000-square-foot facility, they oversee self-guided workouts with an extensive arsenal of equipment—including Precor ellipticals, StairMaster machines, treadmills, and stationary bikes. The instructors also lead engaging group classes that embrace everything from yoga to high-intensity boot camps. Furthermore, Fit on Demand helps its clients bolster their vitality and energy levels by teaching them how to manage everyday stress and begin eating healthier meals.
Inside Bikram Yoga Plainfield’s cozy studios, soaring temperatures allow students contorted in muscle-building postures to deepen their stretching and expel toxins through perspiration. Expert instructors lead students through a series of 26 postures, each building off the next to help them build flexibility, strength, and enough confidence to never again be intimidated by a pretzel. Parents can drop off mini-yogis for childcare five mornings a week before stretching out muscles on their own mat or one rented from the studio.
Warm beige walls and soft floors welcome visitors to Mindful Movements Health & Fitness Studio, a cozy exercise hub that helps guests tone and tighten bodies with various group fitness classes led by passionate, certified instructors. Helmed by the experienced Julie Danno, the troupe of teachers leads small groups of 10–15 movers and shakers through calorie-reducing yoga classes, which elongate muscles while quieting minds, and Pilates mat classes, which tone tummies so thoroughly that they can be used in the event of an emergency washboard shortage.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.