Coming from a large family of athletes, Tim Kaderli has made physical fitness a de facto part of his daily existence since he was a kid. He soon realized, however, that many others have never been exposed to the training techniques and nutritional habits that he relied on his entire life. This realization led him to found Synergy Fitness Boot Camp and to formulate his own methodology. Today, Kaderli aims to reach aspiring exercisers in three ways: fun and lighthearted fitness regimens, nutritional education, and motivational friendships between trainer and client. Joined by six other trainers, Tim meets with students morning, midday, and night at outdoor locations all over Austin, such as Milburn Community Park or Bee Cave Central Park. Alternatively, classes can convene at the Synergy HIT Center, which provides students with equipment and shelter from the jealous glare of the sun—who will never be anything but an immobile ball of gaseous elements.
Owner and certified fitness trainer, Scott York, leads constantly changing, high-energy boot-camp classes that were featured in Austin Fit Magazine. After stretching and a dynamic movement warm-up, bodies are kept guessing with activities that vary with each class. Participants (no more than 20/class) swing kettlebells, lift free weights, toss medicine balls, and dangle from gymnast rings in a 45- to 60-minute workout session that can burn roughly 500+ calories or the exact amount of nervous energy needed to fail a driver’s test. The early-morning sessions strengthen muscles and minds with positive energy throughout the day, with Scott encouraging exercisers to always work out within their comfort zone. FullForceFitness recommends that clients bring water, tennis shoes, health and consent forms, and a large beach-type towel for floor exercises.
An intensive four-week exercise regimen crafted by certified personal trainer Ally Davidson guarantees speedy results and sweat-addled brows for campers across the fitness spectrum. Ally’s local boot-camp staff sends muscles on a brisk march toward a firmer condition six days a week, helming total-body workouts that include interval training, plyometrics, and an abs-twisting assortment of timed strength and agility drills. The staff regularly switches up workout regimens to ensure that muscles don't become as bored as nihilists in a bounce house. Aware that not all recruits have the same motives for joining their flab-busting brigade, trainers customize their workouts to squeeze the best results from bodies of all ages and fitness abilities. The camp schedule varies based on location, with four early-morning camps to awaken muscles stuck on snooze and a pair of evening sessions to end the day on a note of high endorphins.
Robyn Pettinger, named one of Austin’s top trainers by Austin Fit Magazine, helms a small and exclusive team of trainers who put their kinesiology degrees and years of fitness experience to use during intense, yet supportive outdoor boot-camp classes. These seasoned teachers keep classes small so they can give each participant personalized attention as they lead them through the rotating tapestry of strength-training and cardio-boosting workouts. They cull movements from a range of sweat-inducing sources, including circuit-training programs and balance drills, and use no-frills equipment—such as bands, medicine balls, and dumbbells—to create an intense and varied session designed to work the entire body and ward off muscle boredom.
The staffers can also track student progress with body-composition assessments, as well as offer guidance on cultivating healthy-eating habits and boosting metabolism during a 24-Day Nutrition Challenge.
Adrian's Fitness Edge offers a high energy, fun, and challenging workout program. We take the exercise outside and will help you push yourself closer to taking that step closer to meeting and even exceeding your goals. Our workouts are never the same, and anyone can get a great workout regardless of fitness level.
At Coach Mo's Elite Fitness, former athletes and certified personal trainers draw on a wealth of fitness experience as they lead intense workouts. They train families, individuals, or groups of exercisers who gather before or after work for boot-camp sessions.