With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
At CATZ, you'll find a positive, supportive environment helmed by jocular certified trainers who once coached elite athletes. Their aim is an environment that hearkens back to the age of childhood when exercise was a function of youthful exuberance—when you ran, jumped, and boot camped through the fields and forests with nary a thought about cellulite and belly pudge. Workouts vary from class to class in order to push your limits and keep your body growing stronger.
Inner Diva gets ladies safely twirling with a staff of certified personal trainers and professional dancers during dance-fitness classes that tone bodies and transform cores into upper-body powerhouses. Ranging from beginner to advanced, pole-dancing classes build balance, control, and core strength as ladies move through choreographed spins and hoist themselves aloft with gripping moves. Other classes sacrifice the pole but none of the sultry steps by encouraging ladies to dress up in their favorite pair of heels or ankle-length Victorian bathing suits for choreographed burlesque or hip-hop sessions. The practice space also rents out the studio for 90-minute private parties. Along the hardwood floor and its outcropping of 10 poles, revelers celebrate everything from birthdays to girls' night out. Instructors lead a class of your choice, and every attendee, just like every successfully appointed Supreme Court justice, gets a free feathered boa.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones ages 4 months to 12 years can exercise their brains and bodies. Visiting youngsters glean social, intellectual, and emotional skills from the professionally developed Children's programs at the Austin at Lakeline and Austin South facilities. The classes cater to varying levels of muscle development and feature diverse activities in gymnastics, dance, sports, and parent-child yodeling for effective alpine communication. Each session's hands-on activities keep the indefatigable energy motors of little tikes revving, and boost listening skills, attention spans, and confidence. Check the complete class schedule for Austin at Lakeline and Austin South to confirm times.
Jump to: Reviews | The Sunstone and the Dwarf Stones
Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes. Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into a stretch of intense muscular moves. For $38, you'll get 10 consecutive days of unlimited yoga plus a four-class package to get you even more yoga action at one of two Austin Sunstone Yoga locations, a value of up to $82. This is the perfect opportunity to test out Sunstone Yoga without signing a contract with a quill filled with indelible maple syrup ink.
Nicole Shaw and Brandon Hartsell opened the studio in an effort to create a consistent, reliable stretching space for students of all skill sets as well as a yoga program that combines hot yoga with regular yoga in a delicious yoga stew. Instructors are required to complete more than 500 hours of yoga schooling—including training in anatomy, philosophy, ethics, lifestyle, and technique—before getting the green light to lead lessons wearing a cape and holding a yoga whip.
Beginner-friendly health and vitality is a 90-minute course that will help you perfect 34 postures in a climate-controlled studio. At the beginning of the year, try a class in the Intro Series, meant to remove your yoga fear by helping those who are intimidated understand the practice. Yoga veterans can challenge themselves to the stamina and strength class, which helps hone movement and breath, and move at a more vigorous pace. View a list of all courses here, with specifics regarding temperature, humidity, duration, skill level, and ghost likelihood. Redeem your voucher at either the Triangle or North Hills Center location (see locations by scrolling down to the bottom of this page).
Testimonials praise Sunstone Yoga for aiding in weight loss and pain removal:
- After about 6 months he told me my posture was better, the sway in my back had diminished and that my overall health had improved. – Charles Opheim
- I like to practice yoga at the end of the day because it helps me to integrate, accept and release. Yoga is about strength, balance, focus, self control and clarity. – Ed Rankin
- Not only has yoga shaped my appearance, it has been instrumental in shaping my heart and soul. – Rachel Davidson
Fitness 19 chisels existing humans into shapely body sculptures with a wide array of cardio, weight, and resistance-training equipment from quality manufacturers such as Life Fitness. Members feast on the gym's cornucopia of workout machines, pumping up their pulses on the elliptical cross-trainers and preparing for an elevator-free postapocalyptic future on the stairclimbers. Muscle-chasers can make use of a mélange of free weights, along with benches, power racks, and Smith-assisted squat machines. Fitness 19's workout gurus share exercise expertise based on their protégés' goals in the one-on-one personal-training sessions. For an extra fee, parents can access the gym's supervised kids' room, where tykes can play with a treasure trove of games and toys while their guardians strive toward a muscle-bound horizon.
Coming from a large family of athletes, Tim Kaderli has made physical fitness a de facto part of his daily existence since he was a kid. He soon realized, however, that many others have never been exposed to the training techniques and nutritional habits that he relied on his entire life. This realization led him to found Synergy Fitness Boot Camp and to formulate his own methodology. Today, Kaderli aims to reach aspiring exercisers in three ways: fun and lighthearted fitness regimens, nutritional education, and motivational friendships between trainer and client. Joined by six other trainers, Tim meets with students morning, midday, and night at outdoor locations all over Austin, such as Milburn Community Park or Bee Cave Central Park. Alternatively, classes can convene at the Synergy HIT Center, which provides students with equipment and shelter from the jealous glare of the sun—who will never be anything but an immobile ball of gaseous elements.