Coming from a large family of athletes, Tim Kaderli has made physical fitness a de facto part of his daily existence since he was a kid. He soon realized, however, that many others have never been exposed to the training techniques and nutritional habits that he relied on his entire life. This realization led him to found Synergy Fitness Boot Camp and to formulate his own methodology. Today, Kaderli aims to reach aspiring exercisers in three ways: fun and lighthearted fitness regimens, nutritional education, and motivational friendships between trainer and client. Joined by six other trainers, Tim meets with students morning, midday, and night at outdoor locations all over Austin, such as Milburn Community Park or Bee Cave Central Park. Alternatively, classes can convene at the Synergy High Intensity Training (HIT) Facilities, which provide students with equipment and shelter from the jealous glare of the sun—who will never be anything but an immobile ball of gaseous elements.
Joyce Willett School of Dance nurtures young dancers in an emotionally, intellectually, and socially safe space. Instructors encourage students to embrace their creative instincts, exploring music through the movement of their body while developing fine and gross motor skills in a supportive environment. Teachers integrate multiple dance styles into classes, from the precise gestures of ballet to the less-structured movements of hip-hop and jazz. The school's theater-arts preschool program cultivates young performers through theater games and role-play that emphasize socialization. Students learn to not only read picture books but to act out their stories and ultimately leverage their adorable dimples into a two-picture deal plus a cut of merchandising.
As children grow, their minds begin to grasp the routines in their lives and create habits that stay with them as they age. That's why the founder of Little Turtle Yoga believes that yoga classes for kids can be so beneficial. In addition to boosting strength and flexibility, yoga helps children obtain a calmness and personal awareness that can be translated to all sorts of activities, such as doing homework and trading currency futures. Each Little Turtle yoga class incorporates games, music, and storytelling to engage imaginations while developing coordination. In addition to classes, the Mini Yogis–certified instructor also hosts yoga parties for ages 3 and older.
When Spencer Conklin's knee pain threatened to end his running career, he didn't stop. He just learned to run smarter. Spencer studied the POSE method of running, which uses an expert's eye and video feedback to help runners analyze their stride, correct inefficiencies, and ultimately run faster and healthier. His knee pain banished, Spencer knew he had to share his methodology with as many fellow runners as possible. So, he started Free to Run, where he teaches a combination of small-group classes and private lessons to teach feet the right way to run.
Belly Dance with Bahaia's eponymous owner draws upon her 15 years of torso-contorting experience to teach women the feminine hip-shakes and sinuous motions that compose this ancient art form. Internationally recognized for the belly-dancing skills showcased in her DVDs, Bahaia leads women of all sizes through this low-impact workout that trims waistlines without corset implantation. Each one-hour beginner’s or intermediate/advanced class breaks down torso-undulating technique step by step, allowing students to master the motions while focusing on proper posture and form. Dancers then weave together a string of graceful motions to create a fun, core-strengthening workout that flaunts femininity like an "It's a girl!" bassinet decal. Weekly classes take place either at Arthur Murray Dance Studio or Flamencura Music and Dance Studio. During sessions, students may wear comfortable clothes, keep feet bare or clad in dance slippers, and borrow accouterments such as veils, finger cymbals, and entranced bellybuttons.
Agni is the Sanskrit word for fire, the element of energy, passion, roiling motion, and marshmallow singing. It is this energy that Agni's experienced instructors bring to all their courses, including intro to Bollywood dance. Bollywood refers to the Hindi-language film industry centered in Mumbai, and with it the iconic songs and dances that enliven the globally popular films. Each class introduces students to the fundamental elements of Bollywood dance, which was modeled on classic Indian dance styles but has grown and changed over the years into its own art form. By the end of your four classes, you're not likely to get cast opposite Shahrukh Khan in a prominent film, but you will have a grasp of the basic moves needed to progress in Bollywood dance. In addition, the exuberant dancing style provides a full-body workout in a non-competitive, joyous environment.