As children grow, their minds begin to grasp the routines in their lives and create habits that stay with them as they age. That's why the founder of Little Turtle Yoga believes that yoga classes for kids can be so beneficial. In addition to boosting strength and flexibility, yoga helps children obtain a calmness and personal awareness that can be translated to all sorts of activities, such as doing homework and trading currency futures. Each Little Turtle yoga class incorporates games, music, and storytelling to engage imaginations while developing coordination. In addition to classes, the Mini Yogis–certified instructor also hosts yoga parties for ages 3 and older.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Before founding Body&Soul Works, Erica Santiago was a devoted dance teacher, choreographer, and performer, gaining an intimate familiarity with workings of the human body. Now, as a certified yoga teacher and massage therapist, she puts that knowledge to work. During private yoga sessions, she takes a hands-on approach, guiding the body into proper form to help ease stress, increase focus, and boost physical potential. And that contact is indicative of Erica's overall approach: sacred touch healing. This holistic technique balances yogic movement with intuitive, hands-on bodywork to ease anxiety and help heal injuries so that clients don't transplant their brain into a robot.
The newly opened Austin Yoga Tree isn't just a yoga studio—it aims to be a center for passionate living and mindfulness. Of course, that includes daily yoga classes, which range from invigorating vinyasa flow to candlelight restorative. But the studio also offers group and personal life coaching, meditation classes, plus community talks and other special events.