We are a family owned personal training studio located downtown Memphis since 2002. We Guarantee Results! We offer 30 minute private & customized small group personal training, customized meal planning, and take out fitness programs.
At Salsa Memphis, renowned dancer and choreographer Edgar "TunTun" Mendez leads each lesson, deploying skills he attained through years of dancing as a professional, performing onstage with Tito Puente and onscreen for Marc Anthony, as well as in salsa congresses and competitions. Within his airy, yellow-walled studio, Mendez shows students of all ages and ability levels how to perform a range of fast-paced, seductive salsa moves, beginning with basic steps, right and left turns, and cross-body leads. Intermediate and advanced lessons are designed for those ready to move on to more complex combinations, such as how to dip a partner in an airplane aisle. A private lesson bestows fledgling dancers with focused one-on-one time with the salsa professor for quicker learning and personalized tips. Lessons can be taken at the student's convenience, allowing dancers to learn on their own time as opposed to adhering to a weekly schedule.
Isis Dance Academy trains women in the art of undulation with belly-dance classes for students of all levels. Beginner through advanced dancers can learn new techniques and routines in choreography classes or burn fat in energetic belly boot camp. Isis's professional dancers can also perform their hypnotic moves for private parties and events.
A nationally renowned tutoring program, Sylvan Learning utilizes a personalized tutoring approach to develop students of all ages and abilities into perceptive pupils. During the initial visit, children will partake in a single-subject Sylvan Skills Assessment that highlights trouble areas and serves as a base line for future progress. An erudite educator then leads four one-hour tutoring sessions tailored to young minds' particular needs, covering subjects from math, reading, and writing to the ethics of alligator wrestling. Fledgling polymaths can use their customized tutoring sessions to prepare for future algebra tests or fine-tune study skills to get a head start on memorizing next year’s phone book. Sylvan Learning gifts proud progenitors with regular progress reports granting comprehensive summaries of their offspring's progress. Both Sylvan Learning Centers are open Monday–Saturday, with hours in the morning and afternoon to accommodate busy schedules.
All About Yoga’s resident teacher Gabrielle Louise sought to change her life after years of stressful work in the financial industry caused her both chronic pain and emotional strife. She quit her job and hightailed it to Africa, where her studies in plant medicines along with ceremony and ritual earned her initiation as a traditional healer. Over time—some spent in India and Tibet—she found that a heightened state of well-being, enhanced by yoga and meditation, brought her above the physical pain she experienced on a daily basis. She describes this process as releasing deep stress from her body and mind, which is also referred to as stress ace yoga or natural stress control. Today, she shares this effort with her students at her studio, where her classes range from three yoga modalities to kriya meditation.
Gabrielle Louise guides students through a variety of yoga poses and, in the process, shows them yoga's many benefits, including deep relaxation, boosted flexibility, increased body awareness, and increased overall physical wellness. In addition, she also taps into other Eastern arts, restoring balance and boosting memory with meditation, increasing peace of mind with gentle movements, and activating dormant happiness energies with focused poses.