Since 1983, My Gym Children's Fitness Center has blossomed into more than 200 locations spanning 25 countries, striving to foster children’s cognitive, emotional, and physical development in a structured, safe environment. Guided by founder Randy Bertisch’s vision, teams of motivating and energetic instructors weaves music, dance, and gymnastics into classes that boost little one’s self-esteem and creativity at each location. During martial-arts and gym classes, which are divided by age, kids pump up their muscles and coordination skills, preparing them for a future of battling dragons. The open-play sessions welcome kids to caper about the vibrant facility’s play equipment, interact with toys and games, and plunge into bottomless ball pits. Both the classes and open-play sessions cater to kids 6 weeks–13 years old.
The animating philosophy at The Atmosphere Day Spa is that detoxification is the key to holistic beauty. This aversion to potentially harmful chemicals is why the center's services use naturally produced creams, masks, scrubs, and lotions. The practice is particularly conspicuous in the lineup of facials, which incorporate everything from lemons and flowers to pomegranates and chocolate in order to reduce the appearance of wrinkles. Haircare treatments, including cuts, clear gloss, and relaxers, leave locks lustrous.
A trio of Inside Out Studios inspires balance and tones muscles with gentle, dance-inspired, and weighted workouts overseen by a ladies’ only staff in open, air-conditioned spaces. Pilates practitioners unite quick, rigorous movements with deep, controlled breathing to fortify the core and lengthen the frame. Similarly, barre fitness wields a traditional ballet mainstay as a crutch for moves that challenge both the inexperienced dancer and the retired jewelry-box performer. In TRX suspension training, students employ dangling straps to build strength with body-resistance exercises, boost flexibility, and chisel the core. High-intensity kettlebell classes coalesce cardio, balance, and toning with handled weights that exercisers hold during squats, spins, and triple-axel jumps. Each class style’s page lists its schedule, with classes available from 6 a.m. until 6 p.m.
Ritz Ballroom guides feet through the varied steps of ballroom and Latin dances in a series of group and private lessons. Led by experienced sashayers, a quintet of 45-minute group classes inaugurates students to each dance's basics, letting patrons get the feel for specific steps, learn proper dancing etiquette, and quickly identify which partners are secretly concealing performance-enhancing roller skates. Up to 20 students glide through the mirrored studio at a time, committing steps to muscle memory while getting hearts and smiles pumping. During the private lesson, dance instructors spend 45 minutes providing one-on-one coaching through troublesome steps and personalize the lesson to target specific weaknesses and improve overall technique. Friday-evening dance parties bolster dance-floor confidence with a studio-wide get-down, allowing the newly fleet-footed to show off their skills and mingle with fellow steppers to a backdrop of popular tunes or a baseline of spontaneous tappers.
Native Yoga Center's founders, Todd and Tamara McLaughlin, have shown young yogis how to reap the benefits of bending and balancing in four countries: the United States, Australia, Thailand, and India. Their diverse international experiences inform each of the studio's challenging classes, which are scheduled every day of the week, except for days of the new moon or full moon or when the moon has to stay home and wait for the Internet guy. Stretchers of any skill level can attend 60-minute Vinyasa sessions, which highlight gentle movements, meditative breathing, and proper alignment, or 90-minute Ashtanga classes, which aim to increase muscular strength and balance. Native yoga classes take place in a warmed room to promote greater focus, encourage detoxification through sweating, and help students locate the frozen-fish-stick burglar based on escalating aromatics.
A reclining figure, drink in hand, catches up on a neglected novel as salty sea breezes fill her lungs in a computer-controlled environment. Inside Breathe Salt & Yoga’s salt room, ivory stucco walls surround guests in a serene, cave-like escape from the seagulls, tourists, and bloodthirsty mermen of the beach. Here, everything is white, quiet, and still.
In much the same way the Victorian leisure class recovered from maladies with trips to seaside resorts or moon colonies, clients at Breathe Salt & Yoga drink up the salutary salt air. The concentrated, pure crystals in the atmosphere flush respiratory systems, sending in waves of healing benefits to counteract the effects of allergies, eczema, and rhinitis
Three treatment rooms afford distinct environments—the quiet relaxation room for subdued contemplation, the children and family room for fostering familial health, and the yoga room, where yogis can practice their art. Yoga practitioners can also opt for floor space in the 85- to 90-degree heated studio, where instructors guide students of all skill levels through Vinyasa-based classes.