Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.
Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010?2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.
Since 1983, My Gym Children's Fitness Center has blossomed into more than 200 locations spanning 25 countries, striving to foster children’s cognitive, emotional, and physical development in a structured, safe environment. Guided by founder Randy Bertisch’s vision, teams of motivating and energetic instructors weaves music, dance, and gymnastics into classes that boost little one’s self-esteem and creativity at each location. During martial-arts and gym classes, which are divided by age, kids pump up their muscles and coordination skills, preparing them for a future of battling dragons. The open-play sessions welcome kids to caper about the vibrant facility’s play equipment, interact with toys and games, and plunge into bottomless ball pits. Both the classes and open-play sessions cater to kids 6 weeks–13 years old.
From the simple touch of massage to the modern power of a microdermabrasion, Pure Bliss offers a spectrum of services to inspire beauty and wellbeing. Amidst the complexion cleansing options, the C-esta facial firms and tones the skin with a double mask and advanced vitamin infusion. To foster inner balance, trained therapists administer relaxing or pain-relieving massage. The skincare and massage teams converge for the the Pure Bliss rejuvenator, which includes a hydrating massage and full-body exfoliation with shea butter and a scrub of peppermint, lavender, or chocolate. For dramatic overhauls, an on-site doctor installs Botox or Juvederm, and a permanent makeup artist applies liners that can withstand a swim in the neighbor's mud pit.
A trio of Inside Out Studios inspires balance and tones muscles with gentle, dance-inspired, and weighted workouts overseen by a ladies’ only staff in open, air-conditioned spaces. Pilates practitioners unite quick, rigorous movements with deep, controlled breathing to fortify the core and lengthen the frame. Similarly, barre fitness wields a traditional ballet mainstay as a crutch for moves that challenge both the inexperienced dancer and the retired jewelry-box performer. In TRX suspension training, students employ dangling straps to build strength with body-resistance exercises, boost flexibility, and chisel the core. High-intensity kettlebell classes coalesce cardio, balance, and toning with handled weights that exercisers hold during squats, spins, and triple-axel jumps. Each class style’s page lists its schedule, with classes available from 6 a.m. until 6 p.m.
Ritz Ballroom guides feet through the varied steps of ballroom and Latin dances in a series of group and private lessons. Led by experienced sashayers, a quintet of 45-minute group classes inaugurates students to each dance's basics, letting patrons get the feel for specific steps, learn proper dancing etiquette, and quickly identify which partners are secretly concealing performance-enhancing roller skates. Up to 20 students glide through the mirrored studio at a time, committing steps to muscle memory while getting hearts and smiles pumping. During the private lesson, dance instructors spend 45 minutes providing one-on-one coaching through troublesome steps and personalize the lesson to target specific weaknesses and improve overall technique. Friday-evening dance parties bolster dance-floor confidence with a studio-wide get-down, allowing the newly fleet-footed to show off their skills and mingle with fellow steppers to a backdrop of popular tunes or a baseline of spontaneous tappers.
Native Yoga Center's founders, Todd and Tamara McLaughlin, have shown young yogis how to reap the benefits of bending and balancing in four countries: the United States, Australia, Thailand, and India. Their diverse international experiences inform each of the studio's challenging classes, which are scheduled every day of the week, except for days of the new moon or full moon or when the moon has to stay home and wait for the Internet guy. Stretchers of any skill level can attend 60-minute Vinyasa sessions, which highlight gentle movements, meditative breathing, and proper alignment, or 90-minute Ashtanga classes, which aim to increase muscular strength and balance. Native yoga classes take place in a warmed room to promote greater focus, encourage detoxification through sweating, and help students locate the frozen-fish-stick burglar based on escalating aromatics.