Parties don't usually involve burning 1000 calories, unless you've just stumbled into a group class at Accelerate Your Fitness. The instructors there aim to make workouts not just effective, but also fun and engaging, so they call their spin classes a "party on wheels." Pedaling in tempo with upbeat music, trainers lead groups through a series of sprints, climbs, and stationary wheelies for 60 minutes. The studio's personal trainers also work one-on-one with clients to customize workout plans and maximize efficacy, and offer group yoga classes to get groups bending, stretching, and sun-saluting.
Inspirational Yoga and Fitness's trainers lead 21 unique fitness classes geared toward all ages and levels of ability. Many of these classes, fittingly enough, focus on yoga.?Students can progress through various levels of hatha and vinyasa yoga at their own pace, and there are even classes that cater specifically to children or pregnant mothers. Other types of exercise on the docket include interval training, boot camps, and Pilates, though bear wrestling is surprisingly nowhere to be found.
At TITLE Boxing Club, heavy 100-pound bags punctuate the open gym space. Led by a professional boxer, kickboxer, or MMA trainer, the classes lead students through full-body fitness using boxing or kickboxing techniques. In addition the small-group classes, the trainers conduct personal-training sessions.
One on One Fitness is a personal training facility, by appointment only gym. Clients pay per visit or by package with no monthly membership dues and no long-term contracts. They work one-on-one with a trainer, which allows the clients to stay focused on their goals with no distractions in a non-intimidating environment.
Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire
"to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.
Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified personal trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010?2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.
Founded by former professional ballet dancer Jennifer Williams and her husband Deric, Pop Physique captures the spirit of L.A. glamour in its unique Pop Sculpt fitness classes. Pop Sculpt sessions use a ballet barre, light weights, and an exercise ball in a workout designed to create lean, toned muscles and eradicate fat. In one-hour, participants boost energy, raise their metabolic rates, and clear their minds while working out in a fun, stylish studio space. In addition to Pop Sculpt classes, the studio also hosts vigorous Pilates Barre and Pop Yoga sessions.