A trio of Inside Out Studios inspires balance and tones muscles with gentle, dance-inspired, and weighted workouts overseen by a ladies’ only staff in open, air-conditioned spaces. Pilates practitioners unite quick, rigorous movements with deep, controlled breathing to fortify the core and lengthen the frame. Similarly, barre fitness wields a traditional ballet mainstay as a crutch for moves that challenge both the inexperienced dancer and the retired jewelry-box performer. In TRX suspension training, students employ dangling straps to build strength with body-resistance exercises, boost flexibility, and chisel the core. High-intensity kettlebell classes coalesce cardio, balance, and toning with handled weights that exercisers hold during squats, spins, and triple-axel jumps. Each class style’s page lists its schedule, with classes available from 6 a.m. until 6 p.m.
Josh Werner, who has appeared on the World Fitness Elite TV show, is a CrossFit Level 1 trainer and the owner of CAT 5 CrossFit. At CAT 5 CrossFit, he and his team help clients achieve their fitness goals with a variety of dynamic classes that include metabolic training, agility training, yoga, kettlebell classes, and Olympic weightlifting. Josh can also spur enhanced results with detailed nutritional guidance customized to each client’s needs. Class size does not exceed 10 people, allowing for students to meet other fitness-seekers while they receive individual attention from instructors. Workouts last on average between 10 and 30 minutes, but the entire experience can take up to an hour when incorporating warm-ups and stretching.
Hard Exercise Works helps clients improve their physical health with intense total-body workout regimens for all fitness levels and sage nutrition advice within a supportive fitness community. Dedicated coaches push attendees to reach their goals in classes that accommodate up to 50 students, ensuring pupils' safety by demonstrating proper technique. Each workout consists of an ever-changing sequence of intense exercises, intended to improve strength and stamina over a five-week period. In addition to a vigorous fitness regimen, the gym's nutrition philosophy promotes well-being outside of class sessions by either prescribing a five-week diet for students or teaching them how to photosynthesize their own food.
The family behind CrossFit Palm Beach chose the CrossFit system, in part, because of its community-building powers. It's a challenging system of constantly varied functional movements performed at a high intensity. When people face a challenge together, they form bonds while inspiring each other other to give their all, complete workouts, and achieve goals. While leading group classes that feature cardio, strength, and resistance training, instructors offer motivation and positivity. They also ensure participants stay on track by scaling those workouts to each individual's fitness level.
Parties don't usually involve burning 1000 calories, unless you've just stumbled into a group class at Accelerate Your Fitness. The instructors there aim to make workouts not just effective, but also fun and engaging, so they call their spin classes a "party on wheels." Pedaling in tempo with upbeat music, trainers lead groups through a series of sprints, climbs, and stationary wheelies for 60 minutes. The studio's personal trainers also work one-on-one with clients to customize workout plans and maximize efficacy, and offer group yoga classes to get groups bending, stretching, and sun-saluting.
As its name suggests, Barefoot Yoga Studio takes a laid-back approach to yoga, a traditionally laid-back mode of physical expression. Even students without extra funds are welcome to attend classes, and are asked to just place whatever they can in the donation box. The studio wants to ensure that no one misses out on a Hatha or flow class at the studio, or a beach yoga session on the shoreline.