Hard Exercise Works helps clients improve their physical health with intense total-body workout regimens for all fitness levels and sage nutrition advice within a supportive fitness community. Dedicated coaches push attendees to reach their goals in classes that accommodate up to 50 students, ensuring pupils' safety by demonstrating proper technique. Each workout consists of an ever-changing sequence of intense exercises, intended to improve strength and stamina over a five-week period. In addition to a vigorous fitness regimen, the gym's nutrition philosophy promotes well-being outside of class sessions by either prescribing a five-week diet for students or teaching them how to photosynthesize their own food.
The family behind CrossFit Palm Beach chose the CrossFit system, in part, because of its community-building powers. It's a challenging system of constantly varied functional movements performed at a high intensity. When people face a challenge together, they form bonds while inspiring each other other to give their all, complete workouts, and achieve goals. While leading group classes that feature cardio, strength, and resistance training, instructors offer motivation and positivity. They also ensure participants stay on track by scaling those workouts to each individual's fitness level.
Parties don't usually involve burning 1000 calories, unless you've just stumbled into a group class at Accelerate Your Fitness. The instructors there aim to make workouts not just effective, but also fun and engaging, so they call their spin classes a "party on wheels." Pedaling in tempo with upbeat music, trainers lead groups through a series of sprints, climbs, and stationary wheelies for 60 minutes. The studio's personal trainers also work one-on-one with clients to customize workout plans and maximize efficacy, and offer group yoga classes to get groups bending, stretching, and sun-saluting.
As its name suggests, Barefoot Yoga Studio takes a laid-back approach to yoga, a traditionally laid-back mode of physical expression. Even students without extra funds are welcome to attend classes, and are asked to just place whatever they can in the donation box. The studio wants to ensure that no one misses out on a Hatha or flow class at the studio, or a beach yoga session on the shoreline.
At TITLE Boxing Club, heavy 100-pound bags punctuate the open gym space. Led by a professional boxer, kickboxer, or MMA trainer, the classes lead students through full-body fitness using boxing or kickboxing techniques. In addition the small-group classes, the trainers conduct personal-training sessions.
Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.
Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010?2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.