Pilates Maui owner Deborah Cassel and certified instructors guide guests through mat and Reformer Pilates classes. Additionally, the instructors teaches Pilates classes that are geared toward helping golfers improve their flexibility, balance, and coordination.
Whether clients need to lose weight, boost their speed and agility, or rehabilitate their bodies, the trainers at NuFitness Lifestyle help determine the exact combination of exercise and nutrition that will help them achieve their goals. On a rooftop overlooking the Hamakua Marsh, the trainers lead more than 35 classes a week that focus on form, motivation, and innovative training techniques designed to produce long-lasting results. They create custom fitness programs using extensive fitness knowledge, and they sculpt and rehabilitate muscles during TRX suspension-training boot camps, yoga, BodyPUMP, and more.
With class options available seven days a week, the instructors at Bikram Yoga Kailua Beach seek to introduce students to the benefits of yoga, no matter their daily schedule. They lead the pupils through the signature 26 postures and two breathing exercises inside a heated room, which can help to flush out toxins and boost flexibility. In addition to the spacious studio, the facility houses changing rooms and showers.
The people you talk to every day are typically the people who affect your life the most, like your spouse, your best friend, or, if you work out at Boot Camp Hawaii, your trainer. To encourage accountability, many of its trainers keep in daily contact with their clients via phone, email, and text. When not corresponding, trainers lead ever-changing boot-camp workouts that encompass cardio, interval training, and core strengthening, allowing clients to get more toned and finally stop hiding a washboard under their shirts. They also lead private personal-training sessions, and have coached student and professional athletes as well as soldiers.
For a more comprehensive wellness plan, the fitness instructors complement their boot camps and yoga sessions with nutrition advice. Boot Camp Hawaii?s nutritionist offers weight-management assistance, nutrition classes, and custom meal plans.
In more than 200 locations in 25 countries, the staff at My Gym aims to nurture children's physical and mental development through engaging classes. Each gym houses small-scale fitness equipment with soft construction that inspires kiddies to play safely. Instructors lead kids in song, dance, jump, and exercise classes, all structured to fine-tune motor skills, critical thinking, and self-esteem. Children as young as 6 weeks can giggle and crawl in My Gym classes, which also include options for kids up to 13 years old.
Beyond scheduled classes, the gyms also host play sessions that discard lesson plans and encourage youngsters to cut loose. Open play gives them free rein of the gym's playground equipment while under supervision. During Parents’ Night Out events, the attentive staff watches over kids while parents enjoy a night of grown-up conversation or a chance to hone their Marco Polo skills for future family bouts.
It’s common to see TRX suspension bands wrapped around the palm trees on the beach near Ala Moana Boulevard. The site is home to SOHI Fitness’ outdoor boot camps, which are run by owner and ACE-certified personal trainer Megan Clark, who has a degree in kinesiology and is the only trainer in Hawaii able to certify military personnel as TRX instructors, and her team of experienced trainers. To keep their clients engaged during their indoor and outdoor boot camps, pyramid workouts, and personal-training sessions, they rely on the TRX suspension-training system’s array of exercises, as well as sports drills. These may include sandbag lifting, agility-ladder running, and plyometrics.