Health & Fitness in Kailua

Select Local Merchants

It’s common to see TRX suspension bands wrapped around the palm trees on the beach near Ala Moana Boulevard. The site is home to SOHI Fitness’ outdoor boot camps, which are run by owner and ACE-certified personal trainer Megan Clark, who has a degree in kinesiology and is the only trainer in Hawaii able to certify military personnel as TRX instructors, and her team of experienced trainers. To keep their clients engaged during their indoor and outdoor boot camps, pyramid workouts, and personal-training sessions, they rely on the TRX suspension-training system’s array of exercises, as well as sports drills. These may include sandbag lifting, agility-ladder running, and plyometrics.

526 Kawailoa Road
Kailua,
HI
US

At locations throughout Oahu, Egan's Fit Body Bootcamp instructors, including owner and world champion in multiple sports Egan Inoue, share a common goal: to guide clients toward their fitness and weight-loss goals through regimented training programs. Trainers lead group workouts that integrate cardio with resistance training, strength training, and light alligator wrestling. They design the workouts to be time efficient and varied, avoiding workout plateaus that may leave clients uninspired. In addition to motivating clients to work their bodies, trainers also empower them with healthy eating guidelines.

35 Kainehe Street
Kailua,
HI
US

• Dr. Steven Tottori in Kapolei • Dr. Tammy Chang-Motooka and Dr. Shelly Kawamoto in Honolulu or Kunia • Dr. Won Chaekal in Honolulu or Kona • Dr. Kimi Caswell in Honolulu, Kahala, or Mililani • Holliday Orthodontics in Aiea, Honolulu, or Kailua • Kihei Orthodontics in Kihei, Maui • Vodzak Orthodontics at Hawaii Kai in Honolulu or Kailua

30 Aulike Street
Kailua,
HI
US

Whether clients need to lose weight, boost their speed and agility, or rehabilitate their bodies, the trainers at NuFitness Lifestyle help determine the exact combination of exercise and nutrition that will help them achieve their goals. On a rooftop overlooking the Hamakua Marsh, the trainers lead more than 35 classes a week that focus on form, motivation, and innovative training techniques designed to produce long-lasting results. They create custom fitness programs using extensive fitness knowledge, and they sculpt and rehabilitate muscles during TRX suspension-training boot camps, yoga, BodyPUMP, and more.

335D Manono St.
Kailua,
HI
US

With class options available seven days a week, the instructors at Bikram Yoga Kailua Beach seek to introduce students to the benefits of yoga, no matter their daily schedule. They lead the pupils through the signature 26 postures and two breathing exercises inside a heated room, which can help to flush out toxins and boost flexibility. In addition to the spacious studio, the facility houses changing rooms and showers.

46 Hoolai Street
Kailua,
HI
US

Rock music and pizza. It’s an unlikely pairing as the inspiration for an Aveda salon, but in the hands of friends Jentry and Katy, it grew beyond that as the foundation of their local hair and makeup hub.

An Austin native, co-owner, and stylist, Jentry would sneak into his hometown’s Black Cat music venue while still underage to catch sight of acts such as Willie Nelson and Stevie Ray Vaughn. Over the years, the hall came to represent Austin’s unique charm and live-music foundation, never succumbing to gimmickry or the status-quo throughout its lifespan. The venue’s ability to stick to its roots stayed with Jentry, remaining an inspiration when years later, he and a client, marketing whiz Katy, dreamed of opening their own salon. After months of late-night pizza-and-brainstorming sessions, the concept for their salon came full circle when a black kitten curled up on Jentry’s porch. In a unique move toward remembering a tenacious rock bar and what it stood for, the twosome founded their salon: The Black Cat.

Today, a fleet of stylists brandish their shears, color, and powder puffs amid decor that reflects The Black Cat’s grittier roots. Clients see the vintage script of the “Sorry, We’re Open” front sign before encountering the salon’s gray and blue walls accented with rustic wood furniture and panels. The result is a carefully curated contrast of sleek and scuffed, much like a hitchhiker’s diamond cufflinks.

25 Maluniu Ave
Kailua,
HI
US