Aboard the Spinner NXT cycles inside Rockin Indoor Cycle Hawaii, riders can simulate myriad conditions, from ambling across flat terrain to trekking uphill. The bikes are the central fitness instruments of one-hour classes, which benefit bodies by strengthening muscles and increasing cardiovascular health. To motivate participants through each intensive spinning session, the studio?s instructors surround riders with upbeat music and motivational videos. Afterward, a free bottle of water and towel await guests as they begin their cooldowns.
Dr. Steven Tottori in Kapolei Dr. Tammy Chang-Motooka and Dr. Shelly Kawamoto in Honolulu or Kunia Dr. Won Chaekal in Honolulu or Kona Dr. Kimi Caswell in Honolulu, Kahala, or Mililani Holliday Orthodontics in Aiea, Honolulu, or Kailua Kihei Orthodontics in Kihei, Maui Vodzak Orthodontics at Hawaii Kai in Honolulu or Kailua
Pilates Maui owner Deborah Cassel and certified instructors guide guests through mat and Reformer Pilates classes. Additionally, the instructors teaches Pilates classes that are geared toward helping golfers improve their flexibility, balance, and coordination.
At Hawaii Plastic Surgery Associates' multiple locations, an affable staff of medical aestheticians, nurse aids, and massage therapists takes cues from board-certified plastic surgeons while administering beauty treatments and sigh-inducing spa services for the body and skin. Drs. Todd Mirzai and Bao Phan cushion surgical procedures with IV-based anesthesia and complimentary house calls at each office's private recovery bungalows. The team also specializes in a variety of noninvasive cosmetic procedures, such as Botox injections, microdermabrasion, oxygen facials, and prop-mustache removal. Staff members go to great lengths to ensure clients' comfort, offering airport pickup and drop-off, grocery-store runs, and medical sitters.
Humdinger Sportfishing's resident skipper, Jeff Fay, brings more than 40 years of deep-sea-fishing experience aboard his 37-foot fishing vessel. Passengers command the boat's supply of sturdy Penn International rods and reels, which can withstand the prodigious strength of tuna, blue marlin, and seahorses riding land horses. A proponent of conservationism and catch-and-release fishing, Jeff lets fishers take home their hard-fought nautical prizes but confers extra environmental brownie points on those who tag and release their catches, which helps to preserve populations and aids local research efforts.
Explore coastal caves and rock formations. Walk past active lava flows and tubes. Paddle through schools of tropical fish against the underwater landscape of a reef. These outdoor adventures make up the daily commute for the five guides who helm Hawaii Pack and Paddle. In addition to belonging to the same family, these guides—each certified lifeguards trained in first aid and CPR—share a passion for the untamed splendor of Hawaii's outdoors. It's a passion they bestow upon others during 10 organized tours that challenge participants to kayak, snorkel, and embark on day or night hikes.
As a fully-insured kayak and snorkel-tour company, Hawaii Pack and Paddle sometimes leads forays into little-seen areas, such as the rugged Keauhou Bay or the cave where high-school senior Tiffany keeps her diary. Some tours lead adventurers through the lava flows and jungles of Volcanoes National Park, along the shore of Punaluu Black Sand Beach, or past the waterfalls and ridges of Waipi'o. Other tours focus on special topics such as spear-fishing and underwater geological exploration. Alternatively, multi-day tours may blend several outdoor activities or include overnight camping. On each excursion, guides elucidate facts about the local ecosystem and its ties to Hawaii's cultural history, and they often train participants in one of their favorite skills: marine-life identification.