SWAT Fitness Club's staff members present a wide range of Les Mills fitness classes. They curate a selection of the nationally prominent program's sessions that includes Body Pump, Body Combat, and Body Flow. The latter involves a confluence of yoga, tai chi, and Pilates. In addition to a buffet of diverse classes, SWAT's team promotes health with cardio equipment, which includes Stairmasters, Cybex ARC Trainers, stationary bikes, treadmills, and a cardio theater, where you just watch that scene from Forrest Gump and get fit. Certified fitness experts comprise the staff, and their beats cover the facility's various areas for free weights, Life Fitness and Hammer Strength machines, and an area for women only. The club’s amenities—the café, childcare center, and massage and chiropractic services—augment the classes and workout equipment. Locker rooms are the cherry on top, featuring steam rooms and complimentary towels, lotion, shampoo, and mouthwash.