For more than 10 years, in more than 300 centres nationwide, the trained health coaches at Herbal Magic have helped their clients shed excess pounds through a combination of nutritional counselling, personal coaching, and supplements. With a focus on portion control and choosing the right foods, clients can oust 2 pounds per week on average and are protected by a guarantee of satisfaction.
U Weight Loss's personalized weight loss programs are tailored to each client--their weight, their metabolism, and their medical history. The team of certified personal health coaches assess these markers and more during rigorous initial analysis; they then craft programs around meal plans, exercise regimens, and assorted supplements, all backed by plentiful one-on-one support.
At each of Oxygen Yoga & Fitness? locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension training classes. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension training sessions, exercisers are suspended in the air by belts attached to the ceiling and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children?s confidence and provide full-body workouts.
Tones that sound almost like a woman singing flood the ears, a haunting, magical set of notes that is slowly joined by others that sound like a crooning whale meeting another of its kind. They sound otherworldly, and in a sense, they are, because what you're hearing is the brain conversing with itself. The notes are brainwaves as they are transformed into sound through a software. The brain recognizes the sound waves and responds to them in an effort to correct and optimize brain function.
The brain-optimizing process is performed by the neurological experts at BrainWave Harmony, who help clients make the most of their brain through noninvasive optimization sessions. During an initial assessment, they place sensors on the scalp to pick up brain signals and discover what areas of the brain are out of balance. Brain imbalances can cause ailments such as stress, insomnia, and depression, which the technicians attempt to fix with the sound-wave software.
At Gracie Barra Kamloops, students learn the art of the underdog: brazilian jiu-jitsu. This martial-arts discipline capitalizes on the concept of leverage to negate any advantage of size or strength. Its grappling techniques therefore enable a person to subdue a much-larger opponent using a repertoire of joint locks and chokeholds.
The instructors—two of whom are certified black belts—demonstrate their ground-fighting techniques during classes for all ages. These sessions hone self-defence moves while promoting overall fitness, much like kicking the panel of your StairMaster between each step.