With new races popping up weekly in cities around the world, the organizers of the Spartan Race are almost as busy as their race's runners. Almost. The grueling races range from the Spartan Sprint, which is a 5K with more than 15 obstacles, to the Ultra Beast, which is a marathon with more than 50 obstacles. Depending on the race, the obstacles may include mud pits, pugil sticks, or fire. To unite the sprawling operation, Spartan Race tracks racers' point totals on its online-standings page.
Elma Ann Thiem loves feeling fit and healthy, but—like many people—finds conventional exercise a little dull. Instead of pounding her soles on some treadmill, she twists her heels in upbeat Zumba classes, which she leads twice a week. Her classes have an easy learning curve: students simply watch what she's doing and copy it. That's why she invites students of all fitness levels, from the tragically uncoordinated to hula-hoop world champions.
Michele Day mans the massage tables at Kaimana Massage Therapy. A licensed massage therapist, she has numerous modalities at her fingertips, from relaxation and therapeutic massage to more exotic forms like lomi-lomi and aroma touch techniques. Regardless of which massage you opt for, Michele’s goal is to foster health and well-being in the mind and the body.
On Oahu, it may be hard to know where to begin. With a endless variety of activities, from hiking picturesque trails to kayaking along the shore, Active Oahu Tours helps explorers hone in on fun activities?and safely guides them through all adventures. With the added advantage of knowing little-known spots, guides usher tour-goers to less-congested kayaking areas, tropical hikes, and rivers. Other activities such as snorkeling and destination yoga are also available, encouraging visitors and natives alike to actively explore the lush island.
Equipment: TRX, Kettlebells,
Students should bring: Water, towel
Average class length: 60-90 minutes
Number of Staff: 1?5
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
From the bustling streets of Times Square to the equally vivacious streets of Hong Kong, people walk around with smiles after enjoying the japanese barbecue cuisine at Gyu-Kaku. The restaurant has more than 700 locations worldwide, each rooted in the belief that some of the strongest bonds between friends are forged at the dinner table. Groups dine on a huge variety of Japanese dishes, from popular meat and veggie dishes such as Harami Skirt Steak, Kalbi Short Rib, and Bacon-wrapped Asparagus - to unique Japanese-American appetizers such as the Spicy Tuna Volcano, Wasabi Crunchy Shrimp, and Ahi Tuna Poke. The real excitement takes place around individual grills, however, where diners can barbecue their own slabs of filet mignon, ahi tuna, or chicken with chili mayo until they are ideally tender or encircled by on-duty firemen.