At locations throughout the world, Egan's Fit Body Bootcamp instructors, including owner and world champion in multiple sports Egan Inoue, share a common goal: to guide clients toward their fitness and weight-loss goals through regimented training programs. Trainers lead group workouts that integrate cardio with resistance training, strength training, and light alligator wrestling. They design the workouts to be time efficient and varied, avoiding workout plateaus that may leave clients uninspired. In addition to motivating clients to work their bodies, trainers also empower them with healthy eating guidelines.
Early-morning light twinkles on the ocean’s surface and envelops Lee-Ann Watanabe and her troupe of dedicated boot campers on Ala Moana Beach. Watanabe gives the go-ahead and campers charge, leaving the turquoise waters behind them as they sprint the sandy expanse before them. This is a common scene at 2CW HI boot camp.
A former coach potato turned triathlete, Lee-Ann Watanabe knows what it takes to get in shape. Drawing on her supportive yet tough demeanor, she motivates groups through intense cardio and resistance training at the above-mentioned beach, in Kaka'ako Park, or within Studio X, earning her business features in Midweek and other local publications. Every workout, she changes up the routines—which draw heavily from functional exercises and plyometrics—to prevent muscles from becoming bored and absent-mindedly ingesting a whole box of Twinkies. Dedicated to helping exercisers of all experience levels, she scales her workouts to match individual goals, working to ensure all participants benefit equally.
From the diversity of Punahou Fitness Center’s health options, guests are empowered to craft a personalized fitness regime catered to their personalities and needs. Guests can manage their own workouts in the weight room or on cardio machines, running on treadmills while watching the hanging TVs or carrying an anvil. They can also receive guidance from certified personal trainers or work out in the company of others in Zumba, muay thai kickboxing, or yoga classes. Before, after, or during workouts, guests can throw themselves into the natural saltwater pool, as well as take alternating dips in the hot whirlpool and ice-plunge bath.
Weight and cardio machines stand at attention in The Art of Fitness’s intimate workout space, where guests sweat through intense sessions accompanied by their MP3 players or the gym’s trainers. The trainers turn to TRX bands, rowing machines, spinning bikes, and ladders during both private training sessions and PowerCircuit group classes, and focus on strengthening the entire body, not just a single underperfoming eyebrow.
Certified master trainer and holistic-lifestyle coach Asako Lahoe wants to help her clients shape up using exercises and training tailored to them. After having her first child, she became interested in fitness and became a personal trainer with the hope of sharing her new knowledge of body mechanics with others. Her classes, which include Hot Hula fitness and Total Body Stretch, provide a way for participants to have fun in a small-group setting while working to achieve fitness goals.