Hot Yoga By The Sea is not your typical hot-yoga studio. Rather than offering traditional, 26-posture Bikram yoga, the studio allows its certified yoga instructors to base the types of classes offered on their individual specialties. The studio also eschews conventional heat sources in favor of infrared heat, which penetrates several inches into the body and is thought to enhance flexibility, reduce joint and muscle pain, and liquefy marshmallows hidden in pockets. The soothing thermal energy radiates off the hardwood floor and ceiling during each class, helping students glide into vinyasa and ashtanga poses.
MoonStruck Yogi isn't just a yoga studio; it's a sanctuary for individuals seeking community, empowerment, and an extra dose of flexibility and balance. Between its violet walls and hardwood floors, students of all levels gather for motivating classes filled with strength-building poses, deep-breathing exercises, and stretches as relaxing as a massage from a lavender sachet. To help yogis forge friendships, teachers encourage after-class mingling by initiating friendly conversations or brewing fresh chai tea.
Typically, yoga studios feature glossy wood floors and big windows that let in plenty of natural light. However, at Salt Yoga in Waikiki, the setting is anything but typical: the big windows are instead the wide-open sky, the hardwood floors the gentle waters of a cove. Even the mats are different; instead of standing atop flat beds of foam, yogis balance on specially designed standup paddleboards that float on the surface. Led by certified yoga teacher Peter Jacobsen, students paddle out to the designated spot before executing carefully planned routines while safely anchored in flat water.
Getting exercise shouldn’t be a complicated endeavor, and that’s why Yoga Theorie aims to keep yoga simple with three 60-minute class options designed for all skill levels. Instructors lead students through a synchronized flow of breathing patterns and poses during Vinyasa classes, and The Basics incorporates stretching exercises and strategies for comfortably hiding in the backseat of your favorite celebrity’s car. Yoga Theorie also provides a limited number of mats and other equipment.
From the diversity of Punahou Fitness Center’s health options, guests are empowered to craft a personalized fitness regime catered to their personalities and needs. Guests can manage their own workouts in the weight room or on cardio machines, running on treadmills while watching the hanging TVs or carrying an anvil. They can also receive guidance from certified personal trainers or work out in the company of others in Zumba, muay thai kickboxing, or yoga classes. Before, after, or during workouts, guests can throw themselves into the natural saltwater pool, as well as take alternating dips in the hot whirlpool and ice-plunge bath.