At Velocity Martial Arts, a pair of tae kwon do masters with 40 years of martial-arts experience between them instills students with discipline while helping them progress through martial-arts ranks and achieve fitness goals. Their curriculum includes separate tae kwon do classes for children, teens, and adults, as well as cardio-kickboxing fitness classes.
Whether his students are avid athletes or newbies, trainer Jared Bjorgo of CrossFit New Lenox can scale workouts to their skill levels. He leads the high-intensity workouts, which change regularly in order to avoid fitness plateaus and boredom. His routines incorporate a slew of power moves such as dead lifts, squats, and running around until you can find an outlet to charge your smartphone.
At Sunshine Studio, radiance comes from within. The teachers at Sunshine Studio embrace yoga as a holistic health treatment, combining it with other forms of exercise—such as Pilates—known to strengthen the body while alleviating or preventing injury. Outside of the classroom, massage therapists sooth muscles with seven distinct modalities, including therapeutic massage, acupressure, and hot-stone massage.
The studio's spa technicians also coax out each client's inner light with rejuvenating skin care and body treatments. Customized to meet the needs of all skin types, their revitalizing facial restores lost youth with a full package of hydration, cleansing, and exfoliation. Technicians also rid clients of negative energy, removing pent-up toxins with ear candling and ionic foot baths and restoring respiratory clarity with aromatherapy-based raindrop therapy.
Believers that stress plays a major role in modern illnesses, the staffers at Harmonic Way Group Fitness & Wellness aim to help clients manage their anxiety levels by offering a rounded menu of services that include group exercise classes and massage therapy. Fun-loving instructors guide students through regimens such as Zumba, cardio kickboxing, and circuit conditioning, and therapists treat patients to bodywork treatments in the form of sports massage, chair massage, or therapeutic table massage.
The studio boasts a colorful theme, from the red tiles interspersed throughout a bright-blue floor to the walls, which range from purple to aquamarine and lime green. Around the studio logo emblazoned on the wall, students and teachers leave their mark with hand-scrawled messages, drawings, and favorite mathematical algorithms.
Warm beige walls and soft floors welcome visitors to Mindful Movements Health & Fitness Studio, a cozy exercise hub that helps guests tone and tighten bodies with various group fitness classes led by passionate, certified instructors. Helmed by the experienced Julie Danno, the troupe of teachers leads small groups of 10–15 movers and shakers through calorie-reducing yoga classes, which elongate muscles while quieting minds, and Pilates mat classes, which tone tummies so thoroughly that they can be used in the event of an emergency washboard shortage.