The empowering instructors at Vertical Tease motivate women of all sizes and experience levels to shed their inhibitions—and possibly a few pounds—during conventional and modern dance fitness classes. Their flirty fitness classes draw upon the studio’s strength, encouraging women to release their inner sirens during pole-dance, Video Vixen, Chair Flirt, and belly-dance workouts. Combining fat burning with shimmying, instructors lead Zumba sessions set to heart-pumping Latin rhythms. Kickboxing classes combat extra inches, and the more challenging Turbokick unleashes a fury of kicks and punches to take down pesky calories. To celebrate special events such as bachelorette parties, birthday parties, or sci-fi conventions, the instructors head to your home to host one- to two-hour parties for training large groups in the seduction arts.
If the floorboards at Nan's School of Dance could talk, they would speak kindly of the tapping toes and pointed feet that have graced their surfaces for more than 30 years. In 1975, owner Nan Smith began teaching students in Yadkinville and later opened a dance studio in Greensboro in 1982. Twenty years later, Nan passed the torch and ancient family sweat towel to her oldest daughter, Jennifer Grinwis, who runs the studio with the same passion for teaching dance and instilling self-discipline, poise, and self-esteem.
Talented dance instructors lead students of all age levels in disciplines such as ballet, jazz, tap, and hip-hop. Patrons can also sign up to for a Kenpo karate class with resident martial-arts guru Mike Carr or get hips swinging and calories spontaneously combusting with Zumba classes infused with Latin dance moves.
Today's deal can get former wallflowers of all ages swing dance lessons from Gottaswing Charlotte for $6 each, half off the usual $12 per-class fee. Each one-hour lesson will be followed with a three-hour dance accompanied by live swing music. Lessons and dances are on the third Saturday of every month from 7:30 p.m. to 11:30 p.m. (more are being added soon; check the events calendar). Be sure to schedule ahead.Alexander removed the final loose stone from around the tower prison’s window slit, gently placing it on the floor lest a passing guard hear the unmistakable clink of masonry. The gap was, indeed, large enough for a man to squeeze through. He took the old man’s shirt and looped it around the remaining iron bar.