Carolina Dance Capital is a family affair. Husband and wife duo Fritz and Annette Schulte own the studio along with their daughter, Nina, who serves as artistic director. The rest of the staff includes eight regular dance instructors and more than 15 guest teachers and choreographers. In a variety of classes, they help students as young as two and as old as whatever to get fit and express themselves through ballet, jazz, tap, yoga, and Zumba.
Class sizes are kept small to encourage close personal attention and a supportive atmosphere. Six studios occupy the 8,700 square foot facility, and each is outfitted with observation windows, spring-loaded floors to prevent injury, and Super Soakers to facilitate Gene Kelly impressions. In addition to classes, pupils of all abilities can partake in cheer camps, workshops, and competitive dance teams. A waiting area for parents is equipped with complimentary WiFi.
As a comprehensive gymnastics training center and a USA Gymnastics club member, Carolina Stars Gymnastics takes its tumbling seriously. Kids as young as 18 months can start on the path toward somersaults, roundabouts, and backflips in fun and engaging parent-and-tot classes. Meanwhile, boys and girls of all ages and abilities can find a class perfectly suited for them. In addition to gymnastics, the training center offers karate classes, aerial dance lessons, and birthday parties.
Welcome to Salem! Our goal is to offer the finest children’s programming in the area, making your child’s time at Salem not only be the highlight of their growing years, but the foundation for a lifetime of healthy living!
LKN Athletic Club facilities are lined with rows of indoor cycles and free weights, and quicken heart rates with cardio theaters packed with flat-screen TVs, treadmills, and ellipticals. Indoor basketball courts encourage sports-based workouts, and group and personal-fitness sessions sweat under the tutelage of nationally certified trainers. A curriculum of 14 classes features Body Attack and Body Combat courses from the Les Mills program and Silver Sneakers sessions for older adults. For a more relaxing trip to the gym, clients can lie down in a tanning bed to work on their outer glow or bolster resistance to solar flares.
Though CrossFit Huntersville's certified trainers come from diverse competitive backgrounds, including Olympic weightlifting, professional motorsports, and tennis, they all have one thing in common: a passion for the CrossFit program's blend of varied, functional movements. Workouts change from day to day, but often incorporate running, jumping, pressing objects over the head, deadlifting, and rowing—all deemed "functional" exercises because they focus on movements that the body does naturally. Each workout of the day (WOD) is scalable to suit any level of fitness.
The family-owned CrossFit affiliate is free of mirrors to thwart self-judgment. Barbells, pull-up bars, kettlebells, and plyo boxes take the place of typical gym staples such as cardio machines and cardboard cutouts of Mr. T.
Children naturally believe that life is all about having fun. This requires the instructors at My Gym Children's Fitness Center to perform two seemingly incompatible tasks: helping kids lay a strong physical, emotional, and cognitive foundation and letting them laugh and play to their hearts' content. The staff welcomes the challenge. Grouping kids by age into nearly a dozen different classes, the instructors teach students aged 6 weeks through 13 years the importance and fun of socializing, exercising, and eating broccoli without using their taste buds. More advanced courses, meanwhile, teach proto-persons more specialized skills such as basic karate.