Certified and experienced trainers help clients attain their fitness goals through individualized programs based on innovative fitness techniques optimized for efficiency, safety, and effectiveness. The staff dispenses cardio and strength moves during one-on-one and semiprivate training sessions and group boot-camp classes. The training studio boasts stationary bikes, free weights, medicine balls, and enough floor space for sprints and distance somersaulting. Personal training and bootcamp focus on overall fitness by combining functional movements, circuit training, body weight exercises, and conditioning drills.
At Burn Personal Training, owner and ACE-certified personal trainer Rick Anderson poses a challenge to each of his trainees: exercise at least 24 times in 60 days. The point of the challenge is to make working out an everyday habit, like brushing your teeth or getting your hair cut. To help hurdle the inevitable fitness plateaus, Rick offers support during personal-training sessions and insight into the benefits of healthful eating during nutrition-counseling sessions.
Classes at Glow Fitness Bootcamp are never canceled due to the weather. That’s because they’re all held inside the boot camp’s clean, spacious studio. Atop hardwood floors and workout mats, clients engage their cores and limbs through fast-paced 45-minute sessions that use workout tools such as body balls, dumbbells, and trampolines. Trainers guide and motivate clients through each rep and set, keeping them safe from injury by demonstrating proper form and equipment use.
Women's fitness classes, such as pole-dancing, chair-dancing, and Zumba, fill the roster at Sassy Girl Fitness, with each class existing in a safe and comfortable setting. The instructors welcome students of all shapes, sizes, and fitness levels, and offer party-classes for bachelorette parties, birthdays, or other events.
Kidz Play Here offers a variety of activities for children ranging from infants to toddlers to preschoolers. Classes lead little ones in engaging themes such as gymnastics, ballet, yoga, and martial arts. Open-play sessions entreat parents to look after their little ones while they play at a train station, in a tree house, or with puppet shows. In addition to parties and drop-off, Kidz Play Here also offers adult classes such as yoga.