Kannapolis, NC Health and Fitness

During a one-hour appointment, a multispecialty dental team expunges teeth of tartar and checks for signs of decay or oral cancer

Classes teach self-confidence and self-defense to toddlers through adults in karate, tae kwon do, and Krav Maga styles

Golfers gain discounts at 18 area courses, a golf-ball stencil, and a one-year subscription to Golf Digest magazine

After a chiropractor with 15 years of experience identifies spinal issues, a massage therapist improves range of motion with bodywork

Certified instructors teach pole dancing skills for strength and toning, lap dances to build your sexy side, and fitness classes for cardio

Former pro athlete and other fitness experts help exercisers burn calories and build lean muscles during physical-training workouts

Certified trainer leads indoor & outdoor workouts for all fitness levels that consist of calisthenics, cardio drills & light weightlifting

Certified massage therapists draw from a variety of modalities to customize each massage to individual ailments

Exercisers work up a sweat via Latin-dance-inspired moves in Zumba, release stress in yoga, and burn hundreds of calories in spin class

Ballet barre fuses with hot yoga, hammocks, and conditioning in classes designed to tone the body; some classes designed for pregnant women

Dentists examine, x-ray, and clean teeth during one-time appointments or 12-month dental-care program, which includes teeth whitening

One full year of basic dental care, including two exam and cleaning visits, at-home teeth whitening, and savings on additional dental work

Trainers at women-oriented fitness studio welcome ladies of all sizes and experience levels with rotating roster of sultry dance classes

Male or female massage therapist soothes stress with choice of massage styles; acupuncturist designs free, personalized plan for treatment

A full screening includes orthopedic, neurological, and chiropractic tests

Shape magazine–lauded personal trainer and Air Force staff sergeant whip bodies into shape using athletic and military training

Boot-camp program combines fitness and nutrition planning to motivate patrons toward slimmer, firmer physiques

USPTA-certified instructor leads group tennis lessons split by age group, during which she teaches the basic strokes and rules of the game

Adjustments, x-rays, and fitness classes from CrossFit-certified chiropractors

Clinic led by certified chiropractic sports physician; package includes three adjustments and optional deep-tissue laser therapy

PGA Master Professional in Instruction Scott Fossum helps kids aged 5–16 learn fundamental golf skills during three-day summer camps

Characterized by a winding brook, nine-hole, par-3 course lets golfers hone their approach shots and short game in 5 or 10 rounds

24-hour gym pairs boot camps and cross-training classes with health tests, detoxifying footbaths, light therapy, and massages

Tone muscles during a 45-minute circuit of sprints, plyometrics, and strength-training drills, or opt for 30-minute training sessions

Lighted driving range with both grass and artificial-turf hitting bays hosts practice sessions or lessons with PGA instructor Bruce Parker

Certified trainer leads boot-camp classes targeting hips, thighs, and abs; the Drop a Dress Size program features a meal plan with workouts

Licensed chiropractor uses extensive exam and x-rays to tailor treatments that include adjustments, decompressions, and therapeutic exercise

Chiropractor assesses skeletal stressors and conducts spinal adjustments to reduce chronic aches

Gain self-defense skills while getting fit in ever-changing cross-training classes or Warrior fitness, kickboxing, and krav maga classes

30-minute infrared-sauna sessions burn up to 600 calories, release harmful toxins, and potentially provide relief from aches and pains

Fresh air circulates every three minutes in a heated studio as students flow through a series of 24 Bikram poses

Intoxicating Latin beats underscore upbeat Zumba classes; power and hatha yoga sessions incorporate breathing and bodywork

A belt and harness system gently stretches the spine, causing a vacuum that pulls oxygen-rich blood into the disks to relieve pain

Groups meet 3 times per week for boot camps led by nationally certified fitness instructors drawing from plyometrics and circuit training

Certified trainers personalize challenging workouts to target 10 elements of fitness- and dish-savvy nutrition advice

Over four visits, chiropractic doctors examine and adjustment spines, and therapists soothe bodies with therapeutic or bamboo massage