Students at The Rock MMA & Fitness Center get the chance to learn from and train with an undefeated professional boxer, a 10-year jujitsu veteran, and a professional mixed-martial-arts fighter. All accolades just happen to belong to one man, Coach Matt. Joined by wrestling veteran Coach Brian and a team of qualified instructors, Matt teaches a full week of martial-arts classes, such as kickboxing, jujitsu, boxing, and mixed martial arts. He rounds out the schedule with conditioning and fitness-focused training, including a boot camp and hours set aside for open use of any of the gym's equipment.
For years, Captain Sonny Kay plied the waters of the Caribbean in his yacht, the Saltshaker. Then, in 1983, he headed north to Lake Norman to share the joy of boating with others. Over the years, he amassed a fleet of other watercraft, and though he's since retired, Brian and Nichole MacArthur carry on his legacy today at Saltshaker Marine. Depending on the type of aquatic adventure folks are looking for, the duo puts together custom rental packages for pontoons and wave-runners.
With a 24-hour kayak or canoe rental, adventurers can explore local water holes, such as Randleman Reservoir, Lake Brandt, High Point City Lake, and Salem Lake, on their own. Glide past verdant foliage, through glittering reflections of aged bridges, and into largemouth bass’ large mouths while your watercraft slices through waves faster than a machete master defending himself against rogue Jell-O. Get:Outdoors’ top-notch equipment makes it easy for both cub canoeists and professional paddlers to achieve their smooth, blue, shimmering dreams; recreational kayaks are available from Wilderness Systems and Native Watercraft, and colorful canoes are manufactured by Mad River, the same company that designed the Santa Maria. The rental fee includes paddles and life jackets, as well as straps and foam blocks to keep boats’ keels from scratching your vehicle’s paint.
River and Earth Adventures stands out from other wilderness outfitters by being completely operated by their own guides. Their fleet of seasoned cave, mountain, and water-navigating guides work in tandem with professional ecologists and geologists, focusing Blue Ridge Mountains excursions on environmental education as well as adventure. During all day trips, guides divulge area history and expound on forest and river ecosystems as well as geology in caves whose interiors rest at 60 degrees year-round to keep them free of snowman hermits.
Each trip also immerses adventurers in athletic activity, whether on hikes to summits and secluded waterfalls, spelunking through electricity-free cave tunnels, or rafting and kayaking down the Watauga River rapids. For those in search of extended excursions, guides lead children's adventure day camps and combination trips that further an environmental focus and bottle-cap collections through river cleanup projects.