Led by a board-certified plastic surgeon, Hudson Med Spas' aestheticians and medical professionals aim to restore bodies to a smooth, youthful, and healthy appearance. Four on-staff nurses perform beautifying procedures, which include laser treatments that can shrink fat cells, expunge unwanted hair, and tighten skin to give clients a youthful appearance smooth enough to get the kids' discount at a wind tunnel. In addition to medical treatments such as Botox and Radiesse, clients can opt for traditional spa services such as facials and soothing massages. Hudson Med Spas also schedules appointments after hours for an additional $20 fee, helping accommodate clients who need to work late stoking the sun's coal-burning core.
Its rapid rise chronicled in in Forbes, Men’s Journal, and a parcel of other press, Hiking Yoga has sent massive waves of invigorated bliss washing up and down the west coast since its 2009 founding. Each of its outdoor excursions melds the cardio workout of hiking with the stretching and measured breaths of yoga. Certified instructors lead pupils through scenic vistas, or, in early-morning sessions, impressionistic dreamscapes, as they alternate between heart-pumping strides and yoga breaks suitable for neophytes and the pretzel-capable alike.
Barbara Anderson is an expert in many forms of exercise, but she only has one goal. In her own words, that goal is to "teach you to move better." What does it mean to move better? For Barbara and her students, it means moving with ease and without pain, and in a way that both reflects and results in good health. Teaching since 1975, Barbara has long honed her instructional technique, and continues to shore up her skills as new workout styles and schools of thought emerge.
She's assembled a team of talented teachers at Body and Soul of Kansas City, where the team offers classes in yoga, Feldenkrais, and Pilates. Curricula also include gentle exercise options. The Feldenkrais Method, for example, uses slow repetition to instill awareness of one's body, while a class called NIA offers low-impact cardio dance. Yoga classes, meanwhile, include three different levels in addition to a pre- and post-natal option.
A room full of dumbbells, medicine balls, kettlebells, and giant tires helps guests whip their bodies into shape at Brookside CrossFit. Here trained instructors guide clients through intense CrossFit workouts, which combine a series of constantly varied, targeted movements designed to increase strength and endurance while burning calories. These classes are held early in the morning and late in the afternoon, meaning it's easy to squeeze in a trip to the gym?no matter if you have a hectic work schedule or an all-too-brief parole.
The instructors at Yoga Patch embrace inclusiveness, leading classes for children, adults, and families. Youngsters learn the asanas while making noises as they pose, adolescents try partner exercises that build teamwork, and adults learn to drop stress during meditation and DMV line reenactments. For patrons who have difficulty standing, the staff leads chair yoga sessions that increase balance and flexibility with supportive props. They also schedule Pay What You Can classes, further demonstrating their belief that anyone should be able to practice yoga, regardless of build or budget.
Pow Wow School of Holistic Fitness' owner and lead instructor, Haley Zuvanich, began her yoga practice at the age of 12, when other kids were busy rescuing their baseballs from neighborhood boa constrictors. Over the next 14 years, her childhood experience with Bikram method expanded into trying a variety of yoga styles and spending 200 hours earning a teacher's certification from KC Fitness Link. Now, at the Unity Temple on the Country Club Plaza, Haley guides students of all experience levels through spiritual and physically challenging stretch sessions. In addition to the traditional Hatha and Vinyasa practices, Haley hosts creative classes where students follow guided relaxation with the artistic medium of their choice, such as journaling, painting, or sketching. Pow Wow School of Holistic Fitness also offers a variety of fitness and dance aerobics courses including Tai Chi and Qi Gong, Kung Fu, Zumba, and Nia.