The martial-arts masters at AKKA Karate USA specialize in kenpo karate, a unique form that builds muscle tone and reflexes in order to use the body’s natural weapons—hands and feet—for self-defense. In addition to kenpo, they also lead classes focused on MMA, tai chi, and weapons training. Often, AKKA holds special events such as tournaments and sparring seminars. In addition to learning self-defense techniques, students also build valuable life skills such as an appreciation for fitness, discipline, and self-confidence.
At Kempo Fitness, Glen Bartlett and his staff help students of all ages build confidence and lean muscle through martial arts. The studio's flagship program, Kempo karate, draws from nearly 500 years of tradition and focuses on a graceful combination of circular and linear movements. Other classes merely use martial arts as a jumping-off point. Cardio kickboxing, for example, distills the discipline's rapid-fire punches and kicks into a workout that's even more challenging than fitting boxing gloves on your feet.
TMAFitness offers kids and adults traditional karate, kickboxing, boot-camp, and martial-arts classes in a welcoming setting. At this functional studio, certified instructors teach discipline and self-respect while helping their clients build self-confidence. Try a martial-arts class to learn sparring and self-defense moves that can protect against an attack, or enroll children in Karate Kids, a belt program that burns off excess energy and keeps bullies at bay. You can also punch and kick heavy bags in kickboxing classes, or burn fat and build muscle in a boot-camp session.
The self-defense instructors at Street Defense LLC know there's no referee in a street fight. That's why they arm their students with techniques designed to counter life-threatening assaults using legal self-defense weapons—such as pepper spray and stun guns—as well as their bare hands. The team emphasizes learning through muscle memory, and they repeatedly walk students through hands-on classes that simulate common street confrontations.
It's hard to top the resume of AmeriKick Martial Arts sensei Bob Leiker. A six-time NBL World Champion, he has defeated so many notable opponents that he was inducted into the Legends Hall of Fame. As if that weren't enough, he created a fighting style of his own called sen shu do ryu—a fusion of his knowledge of jiu jitsu, karate-do, tae kwon do, okinawan go ju ryu, and american kickboxing. Outside of the ring, he has served as a governor's appointee to the Kansas Sentencing Commission and the official martial arts instructor for the Kansas City Chiefs.
Still, Bob prefers to talk about his students' successes. AmeriKick's martial arts classes teach not only karate techniques and kickboxing maneuvers to students of all ages and fitness levels, but also self-confidence and the drive to improve oneself. In youth karate classes, students learn to de-escalate potentially hazardous situations, and adult karate sessions teach participants to take defensive action against would-be attackers. Through these lessons, students learn to apply the focus they use in the ring to better themselves outside of it, from tackling personal challenges to staring down textbooks until they turn their own pages.
Sculpted into the undulating countryside in the 1930s, Royal Meadows Golf Club received a facelift in 2002, when course architect Craig Schreiner redesigned much of the layout. The course now makes artful use of three ponds, including on the par-three seventh, where the hazard creates a forced carry from tee-to-green. A 573-yard par-five, the 18th hole brings the round to a dramatic conclusion without forcing carts to drive through a finish line that has been set ablaze.
After the round, golfers can retreat to the clubhouse, where large screen TVs, cold drinks, and snacks replenish golfers. A spacious building forged from old barn wood and tin paneling, the clubhouse winds the clock back to the course's rustic roots.
Painted Hills Golf Club opened in 1929 as Victory Hills Country Club, and it has since undergone two major facelifts, one of which took place in 2013. This included a complete redesign of five holes, as well as the addition of 75 new Zoysia tee boxes, 24 new bunkers, and two miles of new cart paths. Plus, more than 150 trees were removed to open up the course.
Golfers famished after fine-tuning their drives and chips on the course can head to Putter?s Bar & Grill for a sandwich and cold drink.
Royal Meadows Golf Club Course at a Glance: * 18-hole, par 70 course * Length of 6,388 yards from the tips * Course rating of 70.6 from the tips * Slope rating of 116 from the tips * Four tee options * Scorecard
Painted Hills Golf Club Course at a Glance: * 18-hole, par 70 course * Length of 5,781 yards from the tips * Course rating of 67.7 from the tips * Slope rating of 119 from the tips * Four tee options * Scorecard