Snap Fitness accommodates busy schedules by keeping its well-equipped gym open 24 hours. No matter what the time of day, clients can pop in to burn calories on cardio equipment or to hone their physiques with free weights and weight machines.
There are also dynamic group classes available that include boot camps and Richard Simmons–impersonation lessons. Members can also take advantage of the fitness center's comfortable and breezy workout apparel.
“Dancing can totally change a relationship—I’ve seen it a hundred times,” says Miranda Irving, a lifelong dancer and founder of Best Of All Dance. “The man gets to be a man again [by leading], and the woman gets to be a damsel swept off her feet.” Irving met her own husband as he taught her ballroom dancing more than two decades ago. Today she and her team of expert instructors help couples work together on the floor as they lead, follow, twirl, and revel in the music during introductory sessions, where basic steps give way to advanced styles such as East Coast swing, salsa, and foxtrot. The studio’s roster of lively fitness classes combines all-out exertion with energetic dance moves, from Latin-tinged Zumba to Bootie Blast sessions, where choreographed routines elicit sweat while groups of about 10¬–25 students memorize moves to hip-hop music and hits from artists such as Janet Jackson to combine music and exercise better than a jog on a human-size turntable.
Under the direction of grand master Yang, a multi-martial-art black belt, the students at Yang Masters United Taekwondo Center gain physical and mental empowerment in challenging tae kwon do classes. Classes focus on powerful punching and kicking movements to improve coordination and flexibility. The tae kwon do self-defense style employs a systemized training curriculum that distinguishes advancement through symbolic progression such as belts and increasingly solemn head nods.
Students who commit to the principles of tae kwon do notice mental and personal benefits in addition to the physical ones. Elevated self-discipline and concentration equips pupils with unmatched staring-contest capabilities, and improved confidence galvanizes leadership inside and outside the board- or classroom. Each session of tae kwon do encourages groups of students to train as a whole rather than as separate individuals as instructors stress unity during drills and heated games of Red Rover.
Bollywood Groove KC, LLC founder Shyamly Jaiswal is a certified yoga instructor, but her real achievement isn't in simply mastering those fitness routines, it's in putting her own spin on them. Jaiswal has found a way to work modern and traditional forms of Indian dance into the workouts at her studio, creating classes that not only burn calories and tone muscles, but also spread the infectious energy that is the trademark of Bollywood musicals.
Equipment: _ We have free weights, as well as a variety of cardio and weight equipment._
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our facility is on located on Maple Woods Community College campus, and we offer an educated staff that can help a person work on their individual fitness goals at their level. Our goal is to help everyone feel comfortable joining our facility. We offer individual exercise programs, personal training, nutrition counseling, and a variety of free group classes that people of any fitness level can attend.
What is the biggest mistake you see people make when trying to get fit on their own?
The biggest mistake I think people make is they don't have a plan. They would like to get into shape, better their health, and lose weight, but they don't have a plan. Most people have great intentions and know what to do but may need additional help and guidance to help reach their goals.
When and how did you first develop a passion for fitness?
The staff at Maple Woods Fitness Center believe in overall health?not just what someone looks like on the outside. A healthy body is a strong and fit body. We focus on your fitness goals but also recognize that a health is very important that is why we focus on nutrition as well as provide a well rounded exercise program to help meet your goals. Our full time instructors have bachelors degrees in fitness and wellness, and both have certifications in exercise nutrition.
Is there anything else you want to add that we didn't cover?
The Maple Woods Fitness facility is predominately used by the public as well as MCC students and offers a variety of memberships. We are located on the second floor of the Northland Human Service Building and are surrounded by windows so you never feel like you are working out in a dungeon. To tour our facility, simply stop by during our hours of operation and we will be happy to show you around and answer any questions you may have.
Martial-arts classes at Pride Martial Arts / Karate For Kids boost confidence and physical fitness in both adults and children. Classes for kids as young as 4 years old focus on building gross motor skills and self-discipline. Adult-geared classes teach tae kwon do techniques, advanced self-defense moves, and weapons training. Instructors also open their doors for birthday parties, where the birthday kid dons a black belt and cuts the cake with a special samurai sword.