Yoga in Nashua

Up to 68% Online Classes from YogaDownload.com

YogaDownload.com

Online Deal

$24 $15

Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes

Up to 67% Off at Maya Yoga

Maya Yoga

Crossroads

$45 $15

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Experienced instructors impart deep-breathing exercises and ancient Ashtanga poses that cultivate strength, flexibility, and inner peace

45% Off Unlimited Yoga Classes

Breathe Deep

Kearney

$89 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Classes at 3HO Kundalini Yoga Center

3HO Kundalini Yoga Center

Old Hyde Park

$60 $30

The ancient practice includes meditation and deep-relaxation exercises that tap into each person's energy source

Up to 66% Off at Westport Yoga

Westport Yoga

Roanoke

$125 $45

Yogis of all experience levels bend their bodies with multiple styles of yoga, including Vinyasa and Hatha

Up to Half Off at Hiking Yoga

Hiking Yoga

Countryside

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

61% Off Yoga Classes at Hagoyah

Hagoyah

Waldo

$100 $39

In regular or heated rooms, beginner- to advanced-level yoga classes teach students to relax as they build strength and balance

Up to 65% Off Yoga in Lee's Summit

Core Balance Yoga Center

Lee's Summit

$85 $30

Students of all fitness levels are welcome to build strength, flexibility, and endurance, while learning to relieve stress

Up to 77% Off at Darling Yoga

Darling Yoga

College Village

$130 $30

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Seasoned instructors draw from yoga styles such as Iyengar, Ashtanga, and Vinyasa to help students build strength, flexibility, and focus

Up to 69% Off Yoga Classes at The Zen Zone

The Zen Zone

Lee's Summit

$120 $39

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Instructors help students of all levels balance their physical and mental well-being with heated, gentle, and athletic yoga classes

55% Off Pole- and Chair-Dance Fitness Classes

FIMB the Stiletto Gym

Multiple Locations

$44 $20

Flirty fitness classes incorporate classic burlesque props and costumes, poles, and chairs in the quest for total-body fitness

Up to 79% Off at Lotus Yoga and Wellness Spa

Lotus Yoga and Wellness Spa

Leawood

$120 $25

Bend and stretch through yoga classes held in a sunlit studio with bamboo floors

Up to 78% Off Yoga Classes

New Day Yoga Studio

Overland Park

$110 $29

Wide spread of yoga classes in a warm, welcoming studio that caters to all skill levels and ages

Up to 80% Off Yoga Classes

Surya Yoga

Olathe

$75 $15

Yoga instructor Annie Trotter leads classes that feature styles such as ashtanga, mysore, hot yoga, and advanced vinyasa

Select Local Merchants

Equipment: _ We have free weights, as well as a variety of cardio and weight equipment._
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Indoors only
Established: 1995
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot

Q&A with Sheila Juenger, Manager

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our facility is on located on Maple Woods Community College campus, and we offer an educated staff that can help a person work on their individual fitness goals at their level. Our goal is to help everyone feel comfortable joining our facility. We offer individual exercise programs, personal training, nutrition counseling, and a variety of free group classes that people of any fitness level can attend.

What is the biggest mistake you see people make when trying to get fit on their own?
The biggest mistake I think people make is they don't have a plan. They would like to get into shape, better their health, and lose weight, but they don't have a plan. Most people have great intentions and know what to do but may need additional help and guidance to help reach their goals.

When and how did you first develop a passion for fitness?
The staff at Maple Woods Fitness Center believe in overall health—not just what someone looks like on the outside. A healthy body is a strong and fit body. We focus on your fitness goals but also recognize that a health is very important that is why we focus on nutrition as well as provide a well rounded exercise program to help meet your goals. Our full time instructors have bachelors degrees in fitness and wellness, and both have certifications in exercise nutrition.

Is there anything else you want to add that we didn't cover?
The Maple Woods Fitness facility is predominately used by the public as well as MCC students and offers a variety of memberships. We are located on the second floor of the Northland Human Service Building and are surrounded by windows so you never feel like you are working out in a dungeon. To tour our facility, simply stop by during our hours of operation and we will be happy to show you around and answer any questions you may have.

3100 NE 83rd St, Ste 2600
Kansas City,
MO
US

The instructors at Zona Yoga have all taken different paths to get to where they are today. They've all studied under numerous mentors, and some have even traveled around the country learning, sharing their wisdom, and picking up different skills. Kelly Colln, for instance, has completed 1,000 hours of education, and is certified to teach restorative yoga. That diversity manifests itself in Zona's schedule, which features a varied selection of yoga approaches: some more fitness-focused, others more therapeutic.

7111 NW 86th St
Kansas City,
MO
US

The team is led by Faithful Fitness KC’s director, David Oquendo, who has been training for six years, earning a bachelor’s degree in exercise science and working with clients aged 16–65 in the process. He and his team work out of their home base at Faithful Fitness—a full-service gym with advanced facilities that include 20 yards of track, lifting areas, and rowing machines. They lead sport-specific training and personalized programs, as well as classes that include boot camp, yoga, suspension training, and metabolic cardio training. The team aims to promote fat loss and leaner muscles while increasing metabolic rates and flexibility.

7601 NW Roanridge Road
North Kansas City,
MO
US

At InBliss Yoga, Marti and Starr Lee lead a team of enthusiastic and flexible yoga teachers, all of who are vested in helping their students to find greater balance in their lives. They guide students through 21 classes of stretching, bending, and relaxation exercises per week. With a good mix of morning and evening classes, they practice styles such as Ashtanga yoga, which is marked by poses such as sun salutations, jump-backs, and cat naps in a heated room.

5106 NW Waukomis Dr
Kansas City,
MO
US

The wellness professionals at Serenity on the Square remove the obstacles that inhibit personal growth. They do this by ushering patrons on an inward journey—a journey that challenges the individual to look inside, just past the spleen, and confront the emotional limitations that block success. They also foster growth by healing the body, believing that "when you feel your best, you are your best, and you expect the best." This mission statement points to the center's services, which include massage therapy, yoga, reiki, and holistic nutritional counseling.

14 E Franklin St
Liberty,
MO
US

As a registered yoga school with the Yoga Alliance and International Association of Yoga Therapists, KCFitnessLink regularly mints new instructors. The fitness company advances students through 200- or 500-hour programs that yield certifications in various styles including Hatha and Vinyasa. In addition to transforming students into teachers, KCFitnessLink empowers people to become healthier and happier. Corporate wellness programs bring relief to stressed-out employees by integrating massage, yoga, and retreats to naturally occurring water coolers. Alternatively, personal-training sessions tackle individual goals such as weight management and sports conditioning. Replete with drop-in yoga and boot-camp sessions, KCFitnessLink's class schedule caters to athletes of all abilities. Massage therapy, available in several modalities, keeps muscles limber and free of knots.

510 N. 6th St.
Kansas City,
KS
US