Boot Camps in South Hyde Park

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300 BC llc helps clients build better bodies with a three-step workout system based on the high-intensity training the Spartans valued in 300 BC. Its members train in boot-camp classes three times a week, and meet with trainers to keep track of their goals and create a personal meal plan with different strategies, such as excluding the color red. To make the system work, the gym offers unlimited classes, open-gym time, and personal training. The boot-camp classes incorporate intense exercises based on functional movements, but are targeted to each individual's skill level.

1000 west 45th street
Kansas City,
MO
US