Founded by a husband-and-wife duo made up of a WBFF Pro Fitness model and a ACE/AFAA/FPI-certified personal trainer, the Hitch Fit training regimen transforms students' physiques and overall well-being. The complete in-studio or online program runs 12–16 weeks and focuses not only on exercise but also helps patrons to draft custom diets and eliminate negative lifestyle influences, such as guzzling milkshakes with a band of rebellious teens at the soda shop.
The workout portion of each private visit involves 60 minutes split into aerobic routines and anaerobic weightlifting. Trainers customize each program to accommodate personal goals such as weight loss, muscle building, or shaping up following a pregnancy. Meal plans are customizable as well and account for dietary concerns such as food allergies and a crippling fear of pineapples.
Kundalini Yoga is about far more than just exercise. At 3HO Kundalini Yoga Center, it's about tapping into each person's energy source, and finding new insights into both the self and others. The ancient practice includes meditation and deep-relaxation exercises. Along with regularly scheduled classes, the center also hosts retreats and teacher training.
Sunshine Yoga's knowledgeable yogis, Kelli and Nancy, enlighten apprentices on the postures and breathing of the Vinyasa and Anusara traditions. Ease body, spirit, and mind during Kelli's Vinyasa sessions, which are designed to slowly raise body temperature through a series of slow-flowing poses that tone muscle and optimize neural search engines. Nancy, who has thousands of hours of experience with Anusara yoga, weaves the meditative philosophy of "flowing with nature" with static poses that fortify musculature to stave off injury and improve posture. Novices embarking on an Anusara journey, which requires knowledge of a unique vocabulary, are advised to start with beginner-level classes to limit the use of balance-crumbling flashcards.
Crossroads Bootcamp’s seasoned instructors challenge students to exceed their fitness goals at 60-minute boot-camp-style workouts and CrossFit sessions. In addition to teaching participants how to stop time with an intense stare, boot-camp classes sculpt the entire body with intense cardio and the strength-building power of barbells, kettlebells, and medicine balls. Like interpretations of traffic laws, no two boot-camp workouts are identical, which keeps minds and muscles on their proverbial toes. CrossFit sessions team small groups of exercisers with an inspiring coach to practice strength-and-conditioning exercises that, though challenging, can be scaled to suit any fitness level. The intense workouts and disciplined mindset of CrossFit training makes it a popular choice among police, martial-arts trainers, and cops who specialize in capturing rogue martial artists.
Each Crossroads class unfurls in a 4,500-square-foot loft studio, which provides ample room for Herculean barbell lifts and spontaneous zeppelin crashes. Classes are scheduled seven days a week.
Sunlight spills through Maya Yoga?s glass-block windows, quietly illuminating students as they meditatively make their way through a series of poses amongst tapestries of Hindu deities. Here, teachers shepherd students of all levels through flowing Vinyasa sequences and the ancient poses of the Ashtanga tradition. To help loosen tight muscles and oust toxins, teachers heat up the studio to a limb-limbering 80 degrees. They also play tranquil music to help the group breathe deeply as they commune with their inner selves and train their third eyes to not wink at every attractive stranger who passes by.
When people think about rock climbing, the general directional alignment is assumed to be upwards: up a climbing wall, up a rock face, up a mountain. At The Cave Bouldering Gym, the same is true, except participants have to go down first—way down. The gym lies 10 stories beneath street level in the Downtown Underground development, where it invites climbers of all ages and abilities to enroll in a bouldering class or solve more than 80 bouldering problems. Recognizing the importance of giving newcomers a smooth introduction to the sport, the Bouldering 101 course equips beginners with all the skills they'll need to successfully enter the world of bouldering, including basic body movement, falling and spotting, and terminology.